This Instagram star's post is getting all the likes for all the right reasons.
Most people can't remotely relate to the ~*fitspirational~* accounts all over Instagram-mostly because the crazy-fit people featured appear to be Nothing. Like. You. After all, they wear bikinis like this:They eat like this: And they frequently happen to
They're just four and totally doable!
Some workouts focus on only one muscle group, and that's not a bad thing. But if you want to be efficient in your workout, work several muscle groups at a time. Besides, in real life when you go about your daily
Need some fitspiration? This is it.
And just like that, we're halfway through 2015. Are you still holding on to that "stay healthy" resolution? We know just as well as anyone that reaching your fitness goal is tough work. Sometimes, all you need is a bit of
Motivators: Ellen Adarna, Solenn Heussaff, Anne Curtis, and the Victoria's Secret Angels.
We all love to eat. Food's just way too delicious to pass up, especially when you know it's bad for you (guilty as charged). But before you indulge in another slice of cake, you might want to watch these videos
This August, campaign winner Amie Perez learns Pilates and talks about how you can stay fit, even if you think you don't have the time.
I had been out of shape the past few months. My workouts became less frequent, until I stopped exercising altogether. I could have just blamed it on the greater demands of my new job, the longer commute to work, or the crazy
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