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Step one: Know it's gonna take time.
Our goal is to publish weight-loss content with integrity, science-backed reporting, and insight on what you can realistically accomplish while attempting to lose weight in a healthy way. We feel it's important for you to know that the biological
Let these local celebs inspire you to start moving again.
Somewhere in the world, there are people who wake up before their alarms, are energized without needing two cups of coffee, and can spend an hour every day exercising before clocking in for work. I don't know those people. My
Here's what workouts with hubby VJ Yambao have been like during the pandemic.
In case you missed it, Camille Prats and husband VJ Yambao shared their fitness routine and everything they've done for their health during the pandemic. You may have noticed that Camille's been extra dedicated to her exercises and
Maybe this would help you reach your fitness goals faster.
I'm the type who wants to work out but is having a hard time getting myself to move. I set my best intentions before I go to bed, and wake up even before my alarm goes off. But, most of
Melissa: 'I always feel that my progress is slow, but you know what, slowly but surely.'
Actress Melissa Ricks has been hard at work in achieving her fitness goals for 2020.In an Instagram post on March 7, Melissa shared a before-and-after selfie and gave an update on her weight loss journey. The actress has been
Kris aims to be stronger in 2020.
Kris Bernal started the year right as she posted her first workout photo for 2020. The actress wrote, "One day or day one? You decide!" Kris also shared her fitness goals for the year: "Stronger and bigger legs and [a] bigger ass!"
'It’s about achieving the best body you can give yourself.'
Andi Eigenmann is totally excited to get started on her fitness comeback, as she marked her five weeks after giving birth to her daughter with Philmar Alipayo, Keliana Alohi Eigenmann Alipayo, aka Baby Lilo.In an Instagram post, Andi shared a powerful
Here's her abs workout routine.
In her latest vlog, Erich Gonzales shares her abs workout with trainer Ferdie Laforteza aka Coach Flex. Her routine includes leg raises, crunches, and mountain climbers. She does everything in real time, and you can totally relate to her struggle to finish
She and Isabelle Daza asked their trainer to 'be kind to us' that day.
Another day, another Anne Curtis workout video-but this time, she's getting real about what it's really like when she's "tired as hell." On Instagram Stories, the actress opens up about exercising with Isabelle Daza on an off day.
'I’ve never felt this good and strong.'
Two months after giving birth to her second child, Andi Manzano is sharing her fitness routine. She got the go signal from her doctor that she could start working out one month after giving birth.The radio DJ and vlogger is all
Find your workout buddy!
If you follow Anne Curtis and Isabelle Daza on Instagram, you know how intense their individual and buddy workouts can be. Now, Isabelle has shared their typical routine with trainer Arnold Aninion, so you can do it with your workout buddies, too!
Ready for some fitspiration?
Following a series of indulgent trips overseas, Marga Banaga, a talent executive for Nuffnang Philippines, reached her heaviest weight in six years. "I became depressed. I no longer felt like my real self and that's when I knew something had
Cosmo.ph interviewed her fitness coach: Antonio Sietereales.
The next time you tell yourself that you have "no time to go to the gym," remember that Marian Rivera is a hands-on mom and a full-time actress and still has time to work out for an hour, four to
I wasn't always this active.
As of writing, I've done 27 workouts in eight weeks, clocking in 737 minutes of exercise. But let me backtrack to where I was, because I wasn't always this active.When I used to be a regular employee, I spent
Aila Sim Yonzon gives us a lesson in body positivity.
You must've already read our story about the sexy Pinay baker who documents her workouts on Instagram, but if not, get ready to meet your new fitness inspo.Aila Sim Yonzon, 36, is a mom of three and an entrepreneur-
Yes, do tell me more about how women with big muscles are 'disgusting.'
Something I realized recently is that when I talk about going to the gym with friends who don't like going to the gym, I pretend like I secretly hate working out in order to seem more Normal and Relatable. I realize
Time to get off that couch!
Kim Chiu hasn't been a stranger to the gym since her Pinoy Big Brother days, but her role as triathlete Bianca in Ikaw Lang Ang Iibigin seems to have taken her fitness game to a whole new level recently.The actress
We interviewed the fitness experts who train Kathryn Bernardo, Liza Soberano, and Nadine Lustre.
While scrolling through your Instagram feed, you've most likely come across an OOTD shot of your favorite celeb and wondered, "How does she stay in shape?!" Unless they're taking an extended break, most celebrities have really hectic days-full of
Despite her busy schedule, the Barden Bella finds time to put in the work.
These days, Hollywood is all over Hailee Steinfeld and it's about damn time! Since her role in 2011's True Grit put her on the map, the part-Filipino actress has been working nonstop. Hailee joined the Pitch Perfect cast in
Steal her moves! Get her abs!
Britney Spears may be touring the world right now, but she's not pulling the lazy card while she's on the road: The pop star recently posted a video featuring her hotel-room sweat session as proof.Britney has previously Instagrammed