And how to properly execute them.
When it comes to upper body workouts, a lot of people turn to gym equipment to target specific areas or muscles-but those aren't always available. And if you work in front of a computer all day (like I do),
These are quick but effective!
So much has happened in the past few weeks because of the COVID-19 pandemic. Now that Luzon is under "enhanced" community quarantine, those who can are working from home. People have been advised to only leave their homes when necessary-as
Kris aims to be stronger in 2020.
Kris Bernal started the year right as she posted her first workout photo for 2020. The actress wrote, "One day or day one? You decide!" Kris also shared her fitness goals for the year: "Stronger and bigger legs and [a] bigger ass!"
Yum!
Have you been hitting up Korean BBQ restaurants way too often? In her latest vlog, Jessy Mendiola teaches you how to make your own KBBQ feast at home at a more affordable price. The actress takes you through the process, from shopping
Here's her abs workout routine.
In her latest vlog, Erich Gonzales shares her abs workout with trainer Ferdie Laforteza aka Coach Flex. Her routine includes leg raises, crunches, and mountain climbers. She does everything in real time, and you can totally relate to her struggle to finish
She and Isabelle Daza asked their trainer to 'be kind to us' that day.
Another day, another Anne Curtis workout video-but this time, she's getting real about what it's really like when she's "tired as hell." On Instagram Stories, the actress opens up about exercising with Isabelle Daza on an off day.
'I’ve never felt this good and strong.'
Two months after giving birth to her second child, Andi Manzano is sharing her fitness routine. She got the go signal from her doctor that she could start working out one month after giving birth.The radio DJ and vlogger is all
Four effective ways to focus on shifting fat before you start to tone.
Christmas is great and everything, but then you wake up on January 1st with the crushing realization your jeans don't fit and you can't even comfort eat to cheer yourself up. But let's be honest here:
Stretching pays off, whether you're working out or not.
Ever since your very first PE class at school, you've heard that stretching is important to improve circulation and prevent injury. Whether you're about to do a gym session or have been sitting all day and could use
Here's what's worked for them.
Most fitness experts recommend setting goals that establish healthy habits rather than fixating on visible results like uncovering your six-pack abs for good reason: "Very few people can achieve this look, regardless of what they do," says Stephen Ball, professor of
It's got something to do with metabolism.
Putting on five pounds when you're 5'10" is NBD-you might not even ~notice~ it. But when you're 5'2"? It can feel like an emergency situation.But here's where things get really, really frustrating: Losing those same
Cosmo.ph interviewed her fitness coach: Antonio Sietereales.
The next time you tell yourself that you have "no time to go to the gym," remember that Marian Rivera is a hands-on mom and a full-time actress and still has time to work out for an hour, four to
Alicia started working out seven months before filming.
It's been a few years since the last Tomb Raider movie, but we all still remember Angelina Jolie's Lara Croft. Stepping into those shoes couldn't have been easy for Alicia Vikander, who's reprising the
Aila Sim Yonzon gives us a lesson in body positivity.
You must've already read our story about the sexy Pinay baker who documents her workouts on Instagram, but if not, get ready to meet your new fitness inspo.Aila Sim Yonzon, 36, is a mom of three and an entrepreneur-
We interviewed the fitness experts who train Kathryn Bernardo, Liza Soberano, and Nadine Lustre.
While scrolling through your Instagram feed, you've most likely come across an OOTD shot of your favorite celeb and wondered, "How does she stay in shape?!" Unless they're taking an extended break, most celebrities have really hectic days-full of
Steal her moves! Get her abs!
Britney Spears may be touring the world right now, but she's not pulling the lazy card while she's on the road: The pop star recently posted a video featuring her hotel-room sweat session as proof.Britney has previously Instagrammed
Finding a comfortable pace is key.
Maybe you've been inspired to start running because of a marathon, or maybe you're just looking for a free way to get fit. And while we may technically all know how to run, it's not necessarily as easy as
'I decided that I didn't want to feel bad about myself anymore.'
For these 10 women, getting fit was never just about gaining a bikini bod. For some, it was a way to practice self-care despite work stress; for others, it formed part of their struggle against health problems; for others still, it
According to one of her personal trainers.
Apart from being a world-renowned supermodel, Gigi Hadid is also known for not being a quitter in the gym. Our girl even conducted an entire interview while holding a plank:No wonder she has an envy-worthy midsection. ;)But according to
The two things she never drinks are so surprising.
You could spend hours on Jennifer Lopez's Instagram. Her abs (and legs, and butt, and arms...) have the power to suck you in and make you wonder how the hell can this woman keep looking better, year after year? The answer:
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