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Step one: Know it's gonna take time.
Our goal is to publish weight-loss content with integrity, science-backed reporting, and insight on what you can realistically accomplish while attempting to lose weight in a healthy way. We feel it's important for you to know that the biological
Let these local celebs inspire you to start moving again.
Somewhere in the world, there are people who wake up before their alarms, are energized without needing two cups of coffee, and can spend an hour every day exercising before clocking in for work. I don't know those people. My
Here's what workouts with hubby VJ Yambao have been like during the pandemic.
In case you missed it, Camille Prats and husband VJ Yambao shared their fitness routine and everything they've done for their health during the pandemic. You may have noticed that Camille's been extra dedicated to her exercises and
Get ready to m-o-v-e, you guys.
I think we can all agree that the hardest part about working out is finding the motivation to actually start. Minsan talaga, nakakatamad. The thought of stretching, lifting weights, and feeling sore afterwards can be discouraging. But the truth is, it doesn&#
After a busy morning, a sweat sesh might just be the boost you need.
I used to be the kind of person who could only work out in the morning-like, 10 minutes after waking up and brushing my teeth. I considered it "productive" when exercise was the first thing I crossed off my to-do
It felt like I was starting from scratch.
We all know someone who can't go a day without a quick sweat sesh or who's able to trade slices of pizza for a sensible salad. Unfortunately for my body, I am not that person. While I do
Show those glutes some love for keeping it 100 every damn day.
Look, listen, I don't know your life, but I do know that you're probably spending way more time sitting these days-which, same.But I'm not here to sit shame you. Nah, this is a safe
You'll be able to do those planks better—and longer!
If you're like 99% of the Instagram population, you've probably tried a workout or two during the pandemic. This means you most likely downloaded a fitness app, ordered cute workout clothes online, and documented your progress with hundreds
And how to properly execute them.
When it comes to upper body workouts, a lot of people turn to gym equipment to target specific areas or muscles-but those aren't always available. And if you work in front of a computer all day (like I do),
These are quick but effective!
So much has happened in the past few weeks because of the COVID-19 pandemic. Now that Luzon is under "enhanced" community quarantine, those who can are working from home. People have been advised to only leave their homes when necessary-as
Kris aims to be stronger in 2020.
Kris Bernal started the year right as she posted her first workout photo for 2020. The actress wrote, "One day or day one? You decide!" Kris also shared her fitness goals for the year: "Stronger and bigger legs and [a] bigger ass!"
Yum!
Have you been hitting up Korean BBQ restaurants way too often? In her latest vlog, Jessy Mendiola teaches you how to make your own KBBQ feast at home at a more affordable price. The actress takes you through the process, from shopping
Here's her abs workout routine.
In her latest vlog, Erich Gonzales shares her abs workout with trainer Ferdie Laforteza aka Coach Flex. Her routine includes leg raises, crunches, and mountain climbers. She does everything in real time, and you can totally relate to her struggle to finish
She and Isabelle Daza asked their trainer to 'be kind to us' that day.
Another day, another Anne Curtis workout video-but this time, she's getting real about what it's really like when she's "tired as hell." On Instagram Stories, the actress opens up about exercising with Isabelle Daza on an off day.
'I’ve never felt this good and strong.'
Two months after giving birth to her second child, Andi Manzano is sharing her fitness routine. She got the go signal from her doctor that she could start working out one month after giving birth.The radio DJ and vlogger is all
Four effective ways to focus on shifting fat before you start to tone.
Christmas is great and everything, but then you wake up on January 1st with the crushing realization your jeans don't fit and you can't even comfort eat to cheer yourself up. But let's be honest here:
Stretching pays off, whether you're working out or not.
Ever since your very first PE class at school, you've heard that stretching is important to improve circulation and prevent injury. Whether you're about to do a gym session or have been sitting all day and could use
Here's what's worked for them.
Most fitness experts recommend setting goals that establish healthy habits rather than fixating on visible results like uncovering your six-pack abs for good reason: "Very few people can achieve this look, regardless of what they do," says Stephen Ball, professor of
It's got something to do with metabolism.
Putting on five pounds when you're 5'10" is NBD-you might not even ~notice~ it. But when you're 5'2"? It can feel like an emergency situation.But here's where things get really, really frustrating: Losing those same
Cosmo.ph interviewed her fitness coach: Antonio Sietereales.
The next time you tell yourself that you have "no time to go to the gym," remember that Marian Rivera is a hands-on mom and a full-time actress and still has time to work out for an hour, four to