Here's what's worked for them.
Most fitness experts recommend setting goals that establish healthy habits rather than fixating on visible results like uncovering your six-pack abs for good reason: "Very few people can achieve this look, regardless of what they do," says Stephen Ball, professor of
It's got something to do with metabolism.
Putting on five pounds when you're 5'10" is NBD-you might not even ~notice~ it. But when you're 5'2"? It can feel like an emergency situation.But here's where things get really, really frustrating: Losing those same
Cosmo.ph interviewed her fitness coach: Antonio Sietereales.
The next time you tell yourself that you have "no time to go to the gym," remember that Marian Rivera is a hands-on mom and a full-time actress and still has time to work out for an hour, four to
Alicia started working out seven months before filming.
It's been a few years since the last Tomb Raider movie, but we all still remember Angelina Jolie's Lara Croft. Stepping into those shoes couldn't have been easy for Alicia Vikander, who's reprising the
Aila Sim Yonzon gives us a lesson in body positivity.
You must've already read our story about the sexy Pinay baker who documents her workouts on Instagram, but if not, get ready to meet your new fitness inspo.Aila Sim Yonzon, 36, is a mom of three and an entrepreneur-
We interviewed the fitness experts who train Kathryn Bernardo, Liza Soberano, and Nadine Lustre.
While scrolling through your Instagram feed, you've most likely come across an OOTD shot of your favorite celeb and wondered, "How does she stay in shape?!" Unless they're taking an extended break, most celebrities have really hectic days-full of
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