A nutritionist says so.
There isn't one ~perfect~ diet; people have different body goals, and we don't just mean aesthetically. It's also important to take into account that people don't react to foods the same way. Some can drop weight without trying
Dreaming about all the pretty cocktails.
Rose Quartz may be so 2016, but since it's such a pretty color, we have another pink surprise for you.Del Monte Fresh Produce genetically engineered a pineapple and made it pink instead of yellow. This has been in development since
Yes, there's such a thing as too much fruit.
We can't count how many times we've been told to eat a piece of fruit whenever we're dying to snack on something or craving something sweet. Yeah, 'cause fruit is as satisfying as chocolate (it's not). There's
Also: You'd want to eat more avocados after reading this.
If you think eggplants are the ~filthiest~ thing at the market, you're way off the mark. Strawberries top this year's list of dirtiest produce, according to the newest report from Environmental Working Group (EWG), which uses data collected by the
Drop that smoothie.
A single serving of some fruit drinks may contain an entire day's sugar allotment for a child, new research claims.In a joint study undertaken by the U.K.'s University of Liverpool and Action on Sugar, researchers analyzed the sugar
Have you heard of 'spiralizing?' It will change your life.
Instagram/inspiralized1. Eat an avocado a day.From boasting cancer fighting carotenoids (organic pigments) to brimming with heart-healthy monounsaturated fatty acids-the avocado really is a diet staple. And new research has further proved this, with scientists from the Hass Avocado
Flavonoids are friends.
Eating more fruits prevents people from gaining weight, even if that means consuming more calories (they're healthy calories anyway). That's according to the scientists of Harvard School of Public Health, whose research was recently published in the British Medical Journal.
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