We’re so hitting the gym...tomorrow. Promise.
It's summer, and we're reviewing our body resolutions...while perpetually stalking our #bodygoals pegs. Kelsey Merritt is surely one of them. In as far as fitspirations go, this Victoria's Secret model ranks high on our list.So, when Kelsey
Teamwork makes the dream work!
There's something about working out with friends: it's more fun, you keep each other on track, and of course, you have IG girlfriends to capture all that #fitness #content. Exhibit A: your new favorite fitness squad featuring Kathryn Bernardo, Bea
Four effective ways to focus on shifting fat before you start to tone.
Christmas is great and everything, but then you wake up on January 1st with the crushing realization your jeans don't fit and you can't even comfort eat to cheer yourself up. But let's be honest here:
What better way to sweat it out than at your own home!
For most celebrities, going to the gym is part of their daily routine to look good and feel good.But with their crazy schedules keeping them on-the-go, dropping by the neighborhood gym might be a harder task to achieve every
'I'm grateful for how awesome and amazing I feel on the inside.'
Yesterday, September 20, Maxene Magalona took to Instagram to share about her weight loss journey by posting before and after photos of herself. In her caption, Maxene explained that she's been able to lose 30 lbs in one year with
Filed under 'motivation to exercise.'
The rainy season is officially here which only means working out just became 10 times harder. But! If your fave celebs can do it, you can surely do it, too! For a bit of much needed inspiration, here are a couple of
Enough already.
1. Fat women are new to the gym.I can't even begin to tell you how many times people-gym rats and trainers alike-have come up to me to ask if it was my first time working out at the
It's not that we're trying to put you off going to the gym forever, but if you were looking for an excuse to swap the treadmill for the park, well, we've found one. Turns out that, while all that
You'd better kiss goodbye to all your favorite restaurants.
1. There will always be more than just the two of you. Understand that you are about to embark on a love triangle comprising of you, your boyfriend, and the G word. Yes, that's the gym.2. Lazy Sundays spent together
How to get over your gymtimidation.
One of the biggest reasons most people don't go to the gym is because they feel insecure about being there. There's a lot of anxiety about feeling like you're on display or you're not performing well enough or
Working out doesn't have to cost you a limb!
Gyms are fully booked for the first week of January because that's when the "new year, new me" people sign up for memberships. And we all know what happens-they're deserted by May! It's tough to find the time (
We also give you tips on how to steer clear of them!
We know that germs are everywhere. But gyms, locker rooms, and communal bathrooms further expose your skin to infections because of shared equipment, towels, and mats. Here are the most common bacteria or viruses you might get if you (and your gym)
Gym-haters rejoice: Outdoor workouts are the way to go!
Spoiler alert: Very.
According to Certified Personal Trainer Jennipher Walters, health clubs, gyms, and yoga studios are the ideal breeding ground for all sorts of bacteria, thanks to people coming in and out, touching multiple surfaces of equipment, and sweating in close proximity to each
Everything you know about weight loss is wrong.
You might think getting off your butt and moving a bit can benefit your health-and it can. But now experts are calling B.S. on another benefit of exercise that everyone takes for granted: They say exercise doesn't actually help
What do you mean you don't shower right after?!
While your favorite gym or fitness center helps you lose weight, it's one of the germiest places to hang in. "A study in the Clinical Journal of Sports Medicine found rhinoviruses on 63 percent of the gym equipment at the fitness
Besides show up.
If you've managed to drop a few pounds this January, you're not going to like this news: The less you weigh, the fewer calories your body needs and ends up burning to function. Unlucky for you, keeping weight off can
And what you should do instead.
To beginners, a gym can look like an overwhelming sea of torture devices. It's easy to lose focus on your workout because of a lack of understanding or a poor choice of equipment. As a general rule, free weight or free
Learn the secrets to shaping up and slimming down this summer.
Always make sure you have the essentials in your bag. Don't leave your towel at home, too, as this will surely be handy. And never, ever forget to use deodorant after taking a bath!It's that time of the year
Shaping up for bikini season? Make sure you have these gym bag basics for a fun and hassle-free workout!
With your busy schedule, you may not have enough time to carefully plan the contents of your workout bag. To make it easy and less time-consuming, we came up with a checklist for you. Here are 10 things to remember: During
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