There's actually a scientific reason. What a relief!
So you know that one acquaintance you can't stand for no other reason than the fact that she is just so damn cheerful all the time? Well it turns out, you weren't just being irrationally bitchy (what a relief)-there'
One study says so!
Good news, selfie lovers: A new study published in Psychology of Well-Being now suggests that taking selfies might actually give you a mood boost.In the study, 41 students were asked to download an app to their smartphones and track their
Despite studies that show social media is basically destroying your life.
It feels like every single day, a new study "proves" that social media is basically destroying your life. Some say it's linked to depression. Others claim it can end friendships and contribute to eating disorders. But for everyone who has no
Remember that this is only temporary.
I moved to New York City with a dollar and a dream. OK, I had more than a dollar in my pocket but it wasn't very much. Right after graduating college, I moved to the city on a whim after getting
Keep track of all of the things you're grateful for during your day.
A lot of the time, "do this and you'll be happy" lists read like directions on how to make ice cubes. Like, duh, you should exercise and eat vegetables. But what else? A recent AskReddit thread prompted users to reveal the
Literally, right now, at your desk.
1. Breathe yourself calmWhen you feel yourself getting rattled by your mounting to-do list or your bottomless inbox, take a breather-literally. The 4-7-8 Breathing Technique is a natural tranquilizer for your nervous system, and you'll feel the
Sorry, no results were found for