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Self-validation can sometimes be difficult to learn.
In this day and age when everything is on social media, you probaby can't help but be bombarded by sleek and sometimes staged images of what "the good life" should be. It's understandable to have the need to
It's nice to be nice, but not to the detriment of your own self.
It's past 7:00 p.m. on a Thursday night and you're about to miss your yoga class. You're now regretting agreeing to finish off your officemate's work while she jets off to Palawan.
And no, it's not about finding 'The One.'
A romantic relationship isn't the only kind of relationship that brings happiness. No matter what your tita says about it, being single in your 30s isn't a bad thing. In fact, being single at any point in your
Clue: It’s a happy number.
In the latest World Happiness Report (2019), the Philippines ranked 69. The results and ranking compare the happiness quotients of 156 countries. In the last report, the Philippines ranked 71st in the happiness meter, so we upped our happy score by a
Who says you have to be sad when you eat out alone?
If you don't mind not having company when eating lunch at work, or if you enjoy watching a rom-com without a date, or if you're actually quite content with being a fifth wheel with your own hotel
There's actually a scientific reason. What a relief!
So you know that one acquaintance you can't stand for no other reason than the fact that she is just so damn cheerful all the time? Well it turns out, you weren't just being irrationally bitchy (what a relief)-there'
One study says so!
Good news, selfie lovers: A new study published in Psychology of Well-Being now suggests that taking selfies might actually give you a mood boost.In the study, 41 students were asked to download an app to their smartphones and track their
Despite studies that show social media is basically destroying your life.
It feels like every single day, a new study "proves" that social media is basically destroying your life. Some say it's linked to depression. Others claim it can end friendships and contribute to eating disorders. But for everyone who has no
Remember that this is only temporary.
I moved to New York City with a dollar and a dream. OK, I had more than a dollar in my pocket but it wasn't very much. Right after graduating college, I moved to the city on a whim after getting
Keep track of all of the things you're grateful for during your day.
A lot of the time, "do this and you'll be happy" lists read like directions on how to make ice cubes. Like, duh, you should exercise and eat vegetables. But what else? A recent AskReddit thread prompted users to reveal the
Literally, right now, at your desk.
1. Breathe yourself calmWhen you feel yourself getting rattled by your mounting to-do list or your bottomless inbox, take a breather-literally. The 4-7-8 Breathing Technique is a natural tranquilizer for your nervous system, and you'll feel the
'I was proud of my accomplishments, but I wasn't genuinely happy.'
Work isn't everything for model and actress Cara Delevingne.While the model and actress is a a clear success by anyone's standards, Cara no longer sees excelling in her job as the only path to happiness. Instead the 23-year-
Like diets and high heels.
Being happy should be simple, but with all these insane rules and social pressures that we put on ourselves, it's actually kind of hard. Isn't that so sad? I think it's the worst, personally. A little #LifeHack, though, is
Instagram/deniseochoaDaniel Padilla only had the sweetest words to say about Kathryn Bernardo on their recent interview that it's hard not to assume that the two are so OBVIOUSLY in love!Although the Kapamilya star never explicitly admitted the real score
Money can't buy happiness.
Life is not always about material things. Even if you don't have the latest gadgets or designer bags, you have things that make you all the more #blessed such as...A family that stands by youBlood is thicker than water. No
Happiness is up to us.
I hate being told that happiness is a choice. It's as if the person I just expressed all my worries and told all my troubles to wasn't listening to me, can't understand me, or worse, didn't even try.
Good mood? Coming right up!
1. Eat a clementine. The scent of this fruit is one of the most positive and arousing things you can smell, according to a study conducted in the journal Chemical Senses.2. Light a vanilla-scented candle. In the same Chemical Senses
There are a lot more things to smile about.
The holidays aren't always easy for everyone. Despite the pretty lights, barkada reunions, and delicious food, Christmas can also be a very lonely time for people going through a rough patch in their lives. How can you possibly listen to "Last
Having a jam-packed life can leave you zapped. Fight that feeling by incorporating our easy, feel-good activities during your lunch hour.
Ever feel like you spend a majority of your waking hours slaving away? Well, if you work full-time, you do. Add in errands and social stuff, and there's almost no time left for you. That's bad news. "Women are