Is breakfast really the most important meal of the day?
Breakfast can divide people into two teams. Those who simply skip it or those who wake up ravenous in search of the nearest bowl of cereal. But is almusal really the most important meal of the day? And what happens to your
But you don't know where they came from.
I don't know about you, but at least once a week, someone points to my leg and asks about a bruise (or three): "Anong nangyari diyan?" And more often than not, and I just dismiss it because I honestly have no
Excuse me while I have a major girl power moment!
It's no secret that men are built differently that women and are oftentimes physically stronger. However, science suggesting women have greater muscle endurance than men could level the playing field once and for all, according to a new study recently published
It is incredibly liberating to look at a biscuit or brownie and say 'No thank you.'
Full disclaimer: I have never had control over my eating. I grew up skinny and struggled to gain weight when I was young, to the point that my grandmother paid me to reach a certain weight. I was on every appetite supplement
Could your eyeballs *actually* pop out?
In certain scenarios, like when you're on busy public transport, or doing an intense work presentation, it can feel kind of awkward needing to do a big old sneeze. So sometimes, we hold them in. But have you ever actually thought
Lighten your load—literally.
As a child, I wondered why my mom always lugged a huge purse around. It literally had everything I asked for-a snack, my toy, some tissue, sanitizer, an umbrella, and so much more. It wasn't until I became an adult
It's all about changing your expectations.
The sad truth is, most women spend ~too much~ of our precious time stressing over weight. I don't just mean how we internally punish ourselves for our guilty pleasures-we literally waste decades worrying about being too fat. And because so
This may be the reason your periods have stopped.
Missing a period is typically a big red flag (or lack thereof) of one thing: pregnancy.However, bodies are complex things, and there are a number of reasons you might find yourself with an unexpected surplus of tampons and paracetamol.For most
Proceed with caution, CGs.
The prospect of losing weight and increasing your fitness can be a daunting one, and it's for that reason many people try to short-circuit the age-old tried-and-tested method of "eat well and exercise."Instead, many of us
He drank a soda, latte, and energy drink within a two-hour span one morning.
After drinking a soda, latte, and energy drink all within a two-hour span one morning last month, 16-year-old high school student Davis Allen Cripe collapsed in his classroom and later died.The American teen's cause of death was
Make an appointment with your doctor, regardless.
If you've ever gone to the toilet post-sex and looked down to notice spots of blood, it can be a scary feeling. Your mind instantly races to the worst possible scenario, and furious Googling probably doesn't help.
Think you're a healthy eater? Stop fooling yourself.
Have you ever heard of the saying, "Abs are made in the kitchen, not the gym?" It's usually accompanied by a dubious claim that a healthy lifestyle can be broken down as 70% diet and 30% exercise. But just how much
Don't pretend you haven't wondered this before.
Don't act like you've never heard of period poop. If you're a person who has periods, you're almost certainly a person who has period poop-or that confusing and horrific onslaught of bowel activity that coincides with the
What really causes hair to fall out without warning?
Given that a woman's hair can feel pretty central to her femininity, it beginning to drop out without warning can be hugely distressing for those affected. But what is alopecia, why does it cause hair to fall out unexpectedly, and who
For virgins and non-virgins.
If you've never paid a visit to a gynecologist, then there's no time like the present! Gynecologists specialize in female healthcare and treating diseases of the female reproductive organs, so virgin or not, get ready for some straightforward questions. Nothing
Zero willpower needed!
New Year's resolutions are all well and good, but sometimes someone brings cake to work and it's TOO MUCH to resist. But while the odd treat is perfectly ok, falling down a slippery slope of sugary goodness is bad for
Further research needs to be done to prove one of its main ingredients causes cancer.
Nutella has launched a large advertising campaign in response to a European Food Safety Authority study claiming palm oil, one of the spread's main ingredients, may contain a carcinogen, Reuters reports.The study was particularly concerned with young people's consumption
It's completely normal.
When it comes to acne, no one is spared. Even people with the tightest faces and smallest pores sprout zits at the most inconvenient times. Whether it's during puberty or adulthood, acne is a part of life, and if you get &#
We're glad more and more women are talking about this condition.
If you're a fan of Halsey, then you know that she's been suffering with endometriosis for the longest time. Last year, the "Closer" singer tweeted about the reality of having the condition:Because so little is known about endometriosis, even
This ear care advice has just been updated.
It's been well-reported that cleaning your ears with cotton buds can do more harm than good, but many of us remain guilty of carrying out the unsafe habit.So, to promote healthy ear care, the American Academy of Otolaryngology-Head
Weight, like age, is just a number.
Dieting is or has been a part of every woman's life. And most of the time, it wasn't her idea. We're taught to obsess over our weight, to quietly reprimand ourselves whenever we gain that pound back. So we
Sorry, no results were found for