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'It gave me something to look forward to after work.'
Up until I graduated from college, my relationship with my body and fitness, in general, has always been relatively okay. I've been a taekwondo athlete since I was nine years old, but I stopped when I turned 20. Since it
She's about five months pregnant now!
After sharing her prenatal gym exercises earlier this month, Solenn Heussaff is posting more about her workout routine. About five months pregnant now, Solenn says, "For those asking, I'm still working out because I've always been active. Loving prenatal yoga
Have you been hitting up Korean BBQ restaurants way too often? In her latest vlog, Jessy Mendiola teaches you how to make your own KBBQ feast at home at a more affordable price. The actress takes you through the process, from shopping
Here's her abs workout routine.
In her latest vlog, Erich Gonzales shares her abs workout with trainer Ferdie Laforteza aka Coach Flex. Her routine includes leg raises, crunches, and mountain climbers. She does everything in real time, and you can totally relate to her struggle to finish
She and Isabelle Daza asked their trainer to 'be kind to us' that day.
Another day, another Anne Curtis workout video-but this time, she's getting real about what it's really like when she's "tired as hell." On Instagram Stories, the actress opens up about exercising with Isabelle Daza on an off day.
'I’ve never felt this good and strong.'
Two months after giving birth to her second child, Andi Manzano is sharing her fitness routine. She got the go signal from her doctor that she could start working out one month after giving birth.The radio DJ and vlogger is all
Find your workout buddy!
If you follow Anne Curtis and Isabelle Daza on Instagram, you know how intense their individual and buddy workouts can be. Now, Isabelle has shared their typical routine with trainer Arnold Aninion, so you can do it with your workout buddies, too!
The actress shares that she suffered from bulimia nervosa and binge eating disorder.
Jessy Mendiola gets real about her weight struggles and suffering from eating disorders in a new Instagram post. "I used to hate my thighs and arms. I would always kill myself at the gym just to achieve unrealistic body goals and starve
Yas, girl!
Janella Salvador is on a fitness journey, "slowly getting stronger," "better," and "where I want to be," she said in an Instagram post showing her toned bod.Her trainer, Ferdie Laforteza a.k.a. Coach Flex, proudly shared a progress post, too. "
Is breakfast really the most important meal of the day?
Breakfast can divide people into two teams. Those who simply skip it or those who wake up ravenous in search of the nearest bowl of cereal. But is almusal really the most important meal of the day? And what happens to your
Excuse me while I have a major girl power moment!
It's no secret that men are built differently that women and are oftentimes physically stronger. However, science suggesting women have greater muscle endurance than men could level the playing field once and for all, according to a new study recently published
It's actually a great workout!
To the untrained eye, yoga seems like an extreme sport. All the twists, splits, and balancing that certain positions require look borderline dangerous. That doesn't stop us from wanting to try it, though! People who do yoga make the ~zen~ life
It can put particular strain on important bodily functions.
Most of us have an area of our body that just seems to attract excess fat every time we gain a few pounds. And sadly, it never seems to be our boobs, where we'd probably quite like it to go.But
Here's how you can finally have a flat and toned tummy.
It's the start of the year, and most of us are jumpstarting our #BalikAlindog goals. Losing the puson is a common target for most ladies because, well, #BikiniBody. Unfortunately, this area is stubborn to get rid of, and you need determination
This before-and-after photo shows where 30 pounds of muscle really goes.
Seven years ago, the now Instagram-famous fitness guru Emily Skye (@EmilySkyeFit) weighed just under 104 pounds. "I was obsessed with being as skinny as I could be," she wrote in a recent Instagram caption.To make it happen, Emily forced herself
Know when you're pushing yourself too much!
You know that momentary guilt you feel when you *know* you should be working out, but you're pulling your blanket over your head instead? There's absolutely no need to feel this way! As much as we'd love to be
'I'm a human being and sometimes I just really give in.'
Jessy Mendiola has received more hate thrown at her daily than any of us regular girls have had in a lifestime. The Kapamilya actress, who's been slaying her body-positive disposition amidst all the online shaming, gets even more real as
It's called 'office ass.'
The thing about working is that it (1) is necessary and (2) has consequences. Those who sit at a desk for eight or more hours a day are prone to hypertension, heart attacks, depression, and, worst of all, the New York Post
While it's common for many of us to 'hit the wall' in our workout plans, it's something you will want to get sorted ASAP.
You've been hitting the gym, eating clean and enjoying the benefits. Then suddenly, disaster strikes-the dreaded exercise plateau kicks in and it's time to wave goodbye to any future muscle-gain, weight-loss and even your motivation all together.
You CAN do something about polycystic ovary syndrome.
So we know that an estimated one in every five women is affected by polycystic ovary syndrome. We also know that PCOS can impact more than just our ability to give birth. Now the question is, what could and should we do