Including a better night's sleep and brighter skin.
Caffeine can be a hard habit to kick. That mug of tea is a soothing treat, the cup of coffee an excuse to get out of the office for five minutes and get some fresh air. And the can of Coke? Well,
The pain resulting from these conditions is so sore it can be 'disabling.'
Sorry to state the obvious, but pain is never a pleasant thing. It's hard to ignore, and chronic pain in particular can end up having a psychological impact, affecting a person's mental health as well as their physical
Sugar is notorious for making you put on weight and rotting your teeth, but it can do more than just that to your insides.
There's a reason sweet foods taste so nice: They contain sugar. And while we enjoy consuming sugary foods (especially those with added sugar), sadly they're not particularly good for us.We know that too much refined sugar eventually
You probably feel like death when you have it, too.
While the majority of cases the flu doesn't end in death, in some eventualities it can, so now that the -ber months are here, we thought we'd explain how. Unsurprisingly, most cases of death by flu occur in
According to new scientific research.
One in seven women in the UK will be diagnosed with breast cancer in their lifetime, which-when you look at the women around you now-is a pretty high number.The main risk factors we know for certain play a role
The calendar method is a popular option for natural family planning.
Choosing a birth control or family planning method is a very personal decision that must take several factors into account. If you decide against using a hormonal, barrier, or intrauterine device or substance and prefer to stick to natural solutions, this is
Don't bother trying to buy one.
Do you sleep with the fan on? That's a bad idea, apparently.According to The Sleep Advisor, while having a fan does circulate air to make your room cooler and fresher, it can also circulate pollen and dust. Not great
It's got to go somewhere, right?
If you think about it, losing weight is actually kind of a mind-boggling thing. One minute you're carrying the extra pounds, but after a stint of healthy eating and regular exercise, you're physically smaller. So where does
According to a doctor.
Crash dieting is unfortunately pretty common. "A crash diet may help you lose those extra pounds in time for that week [at the beach], [but] the results are generally short-lived and can ultimately have a negative impact on your body and
There may be some other underlying causes aside from diet and exercise.
Let's be clear: there's no shame in putting on a bit of weight. Sometimes it means you've been exercising less or eating more, and that's OK. It's just the way the cookie
Everything she's said about her illness, and how she treats it.
Like her mother Yolanda Hadid, supermodel Bella Hadid has Lyme disease-a tick-borne illness that leads to exhaustion, joint pain, and fatigue (among other symptoms). Here's what we know about Bella's experience living with Lyme disease.The
Go ahead and treat yourself by sleeping in this weekend.
Sleeping in on Saturday has long been chastised by sleep experts and moms alike-but a new study says the habit could lower your risk of death. Researchers at Stockholm University discovered that adults who logged up to five hours of sleep
It is the most common reason behind female infertility.
Polycystic Ovary Syndrome-or PCOS-is said to affect one in five women worldwide.Along with symptoms including irregular or no periods, bodily hair growth and oily skin and acne, it is also the most common cause of female infertility.As it
It's a lot harder than the Kardashians make it look.
Kim and Kourtney have raved about it, a ton of Victoria's Secret models are fans, and it's been described as a way to "turn the body into a fat-burning machine."But it's also been branded
Cutting out sugar can lead to some big improvements.
Sugar will give you soaring highs, but it'll make you pay with crashing lows afterwards. And we've never been more aware of how much sugar our diets contain as we are now, with the government having recently introduced
Losing weight isn't guaranteed.
Giving up an entire food group isn't usually advisable unless there's a specific medical reason why, but often that doesn't stop people-especially when it comes to carbohydrates. Carbs seem to have acquired a bad reputation
Like how it can cause cramps similar to period pain.
For those of us without biology degrees, we don't know a lot about ovulation. Other than, obviously, you kind of need to be ovulating to get pregnant, seeing as that's when an egg is released.Luckily, some people
The good AND the bad.
Most nutritionists wouldn't recommend giving up an entire food group unless you have very good reason to; like an allergy, for example. That's because each group provides different, vital nutrients and energy to enable our bodies to work
Early bird or night owl?
Free time is something most of us don't have in abundance, so it's important to make the most of it. Although there is no official right or wrong time to train, finding a window when your body and
Is it an STI? A rash? Just a bad ingrown hair? Now you'll know.
Do yourself a favor and grab a handheld mirror and take a good, long look at your undercarriage (especially if you never have). It's good practice to be acquainted with all your body parts, and knowing what things generally look
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