Keto's great and all, but read this before piling your plate with bacon, girl.
If at one point you've looked up anything related to weight loss in the last few years or so, then there's a high chance that you've come across the ketogenic (or keto) diet. Social media spread its supposed effectiveness
By the beginning of January 2018, there was no "new year, new me" feeling. My voice had gone a good octave lower and I was permanently snoozing my alarm clock. I wish I could say I was just burnt-out after the
Is breakfast really the most important meal of the day?
Breakfast can divide people into two teams. Those who simply skip it or those who wake up ravenous in search of the nearest bowl of cereal. But is almusal really the most important meal of the day? And what happens to your
I don't know about you, but at least once a week, someone points to my leg and asks about a bruise (or three): "Anong nangyari diyan?" And more often than not, and I just dismiss it because I honestly have no
It's no secret that men are built differently that women and are oftentimes physically stronger. However, science suggesting women have greater muscle endurance than men could level the playing field once and for all, according to a new study recently published
The chances are you're clued up about the likes of thrush and cystitis, but here's a fun fact for you: At some point in their lives, most women will have encountered some kind of vaginal discomfort (be it itching or
As a child, I wondered why my mom always lugged a huge purse around. It literally had everything I asked for-a snack, my toy, some tissue, sanitizer, an umbrella, and so much more. It wasn't until I became an adult
This one's for all the girls who steal their boyfriend's sweater.
Whenever you're in Baguio or Tagaytay, have you noticed how women are almost always buried in layers of clothes and men are just chilling in their t-shirts? Are women really more lamigin than men? Although there are some exceptions to
The prospect of losing weight and increasing your fitness can be a daunting one, and it's for that reason many people try to short-circuit the age-old tried-and-tested method of "eat well and exercise."Instead, many of us
If you've ever gone to the toilet post-sex and looked down to notice spots of blood, it can be a scary feeling. Your mind instantly races to the worst possible scenario, and furious Googling probably doesn't help.
Think you're a healthy eater? Stop fooling yourself.
Have you ever heard of the saying, "Abs are made in the kitchen, not the gym?" It's usually accompanied by a dubious claim that a healthy lifestyle can be broken down as 70% diet and 30% exercise. But just how much
PCOS-polycystic ovary syndrome-is one of the most common hormonal disorders for women. In fact, five to 10 percent of women have PCOS, although one in five may have polycystic ovaries (me included!).*But when you've been diagnosed with the
More than having nothing to wear and getting a bad breakout, a bloated tummy truly gets in the way of anyone's big event preps. The "eat healthy and exercise" tip sadly won't cut it at times like this. The quickest
What really causes hair to fall out without warning?
Given that a woman's hair can feel pretty central to her femininity, it beginning to drop out without warning can be hugely distressing for those affected. But what is alopecia, why does it cause hair to fall out unexpectedly, and who
Dieting is or has been a part of every woman's life. And most of the time, it wasn't her idea. We're taught to obsess over our weight, to quietly reprimand ourselves whenever we gain that pound back. So we
You may have heard the claims that semen is some kind of protein-rich superfood, or that putting it on your face will give you better skin. (A semen facial is an actual thing that people have tried.) But while yes, there