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'I learned that I am surrounded by people in my life who love and support me.'
BRB, Taking A Break is a new Cosmo series that's all about hitting the pause button on whatever's stressing you out and taking the time to rest and reflect-two things we all need to do more of
Here's what you should know.
People who received AstraZeneca's COVID-19 vaccine are at lower risk of blood clots than women taking birth control pills, people who smoke, and even those who ride a plane, the Department of Health said as it explained the potential
Note to self: Do. Not. Check. Time.
Sleep issues can range from person to person. While some people struggle with the initial act of getting to sleep, others drift off without a problem, only to wake up in the middle of the night and find it impossible to drop
'I don't think I will ever go back to using pads.'
Ever since I got my period, the only menstrual products I knew of (and actually tried) were sanitary napkins and tampons. For the longest time, I stuck with these products because 1) they're readily available in grocery stores and 2)
A midwife explains what linea nigra is (and why it's nothing to worry about).
Plenty of pregnant people will tell you that the body goes through a lot of changes when carrying a baby-expectant parents can experience a myriad of side effects along the way, from food cravings to stretch marks, to postpartum hair loss
Including other emergency contraception methods you need to know about.
Even if our country has already implemented the Responsible Parenthood and Reproductive Health (RH) law where women are given access to more birth control, Plan B (aka the "morning-after" pill) is still not available in the Philippines. So, what do you
'There is always help and hope.'
As more people go online for support during the pandemic, Google announced that those who suffer from suicidal thoughts and mental health issues can now easily get help on the search engine. The National Center for Mental Health hotline will automatically appear
Coping is an endurance sport.
The first time I had a mental breakdown was during my second year of college. I just came back to school from the Christmas break and my dad, who'd lost his job, told me they might not be able to
'I've accepted that it's a slow progress but slow is better than none.'
Polycystic ovary syndrome or PCOS is an extremely common hormonal disorder that affects an estimated one in five women-with Pauleen Luna being one of them. The 32-year-old host and actress recently revealed that she was suffering from PCOS and
Everything you need to know about the causes, symptoms, and how to prevent it.
When I first got my period, the only menstrual product I ever used (and knew about) were sanitary napkins or pads. For the longest time, I turned to pads because they were accessible, affordable, and easy to use. When I got to
They're super informative!
TikTok is really a gold mine of videos. There, we learn more life hacks, easy recipes, and fun dance covers. We also discovered cool people like a Pinoy who does an amazingly good British accent, an Ariana Grande impersonator, and even a
A trainer and a doctor weigh in.
Polycystic ovary syndrome-PCOS-is one of the most common hormonal disorders for women. But did you know that you can improve symptoms by following a PCOS diet?According to research, five to 10 percent of women have PCOS, although one in
An expert explains why you feel more drunk on some days.
Although Christmas celebrations this year will be very different due to the pandemic, it's possible you'll still be enjoying a few glasses of wine at some point over the festive period.However, one question we've always
Ready for the best sleep of your life?
The stress of living through a pandemic is no joke and we bet you've taken steps to help calm your constantly frazzled nerves and improve the quality of your nightly sleep. In case cozy pajamas, lo-fi music, and soothing
Keep these safety tips in mind.
The Department of Health (DOH) has reminded Christmas shoppers to avoid crowded places due to the persisting threat of COVID-19. With the virus still looming, should people risk Christmas shopping?It's an individual decision, said Dr. Anna Ong-Lim,
There are several factors at play.
Bloating, for many, can be a right royal pain. Whether you bloat around your time of the month, because of eating certain foods, or as a physical response to stress, there can be a whole host of reasons as to why you&#
You can get an STD from oral, vaginal, or anal sex.
Sexually transmitted diseases are caused by three things: bacteria, parasites, and viruses. And the most common way to contract an STD is through unprotected sexual contact or having vaginal, anal, or oral sex with someone who's infected. In June 2019,
Here's how to tell if you have it.
It's safe to say there are plenty of aspects of the coronavirus pandemic we've struggled with. Levels of anxiety have risen across the nation and many of us have grieved-be it a loved one, or the loss
Don't wait until it's too late.
Cervical cancer affects young women more than most other forms of cancer. In fact, in the UK, as many as eight women get diagnosed with cervical cancer every day. Three of these women will go on to lose their lives to it.
And how to tell if something’s off.
Despite what you've been taught to believe, your vagina isn't supposed to smell like a meadow or fresh flowers. Having it smell far from either of these things is completely normal. And you may not always pay attention