Your addiction to Instagram before bed has nothing to do with it.* (*Everything to do with it).
Hello, and welcome to an article dedicated solely to helping you fall asleep faster than you can say "I'm exhausted." (Special shout out to those of you here between the hours of 2:30 and 5:30 a.m.).If you'
Here's what you need to know.
Try as you may to establish a daily routine, following "normal" hours isn't easy. Even if you feel like you've got the hang of it, one late night can throw your whole schedule out the window. These days,
Get ~quarantoned~!
Because of the pandemic, it's probably going to take some time before we can all go back to the gym again. Luckily, we've got the internet to thank for online workout videos. There's Zumba, yoga, pilates,
Keep your fur babies away!
If you're into cool home decor and prettifying your room, then you probably have added a Himalayan salt lamp to your wishlist. This popular wellness product is created out of pink salt crystals that are native to areas close to
You don't have to just sit through the pain of it.
We all know the awful, blown-up feeling of being bloated. Often it comes from eating certain foods (why can't bread just love us back?), but knowing your triggers doesn't make it any less difficult to bear when
Show me the honeyyy!
Before writing this article, I knew very little about honey. Some people like to drink their tea with a little bit of honey. Some doctors have recommended honey as a way to alleviate a cough or sore throat. And I know that
You can never be too careful.
If you're not a frontliner, your biggest contribution to solving the COVID-19 pandemic is to stay home. That could not be stressed enough. But on days when we absolutely need to go out and do errands (and there'
Most of these natural remedies are super simple.
The worst kind of headache is the one that sneaks up on you. You could be working diligently, minding your own business, and then a minute later, you start to feel a mild discomfort in your head. If you're unlucky, it
It's for 'non-emergency' cases!
The current lockdown has created a number of challenges for Filipinos, and online communities have formed to help alleviate the situation-from the youth sharing tips on grocery shopping and cooking to a Facebook group that lets you buy canceled orders and
Now excuse us while we go draw one.
Taking a bath is relaxing-that's a fact. But did you know that it's also good for your health? In a study published in the journal Heart, researchers have found that regular bathing has links to lower risk
Don't worry, they're all beginner-friendly!
We know you're probably tired of hearing every fitness instructor, life coach, and motivational IG post telling you this, but there are no excuses that can stop you from being fit and healthy. As proof, we round up 10 workouts
Not everything you read is true.
With almost as much unproven coronavirus information flying around as the bug itself, it's easy to get caught up in spiraling fears about how doomed we all are in the midst of this pandemic.But it's more important
We prepared a list of groups and their contact details!
We Filipinos are known for being resilient. But perhaps our best trait in times of crisis is our bayanihan spirit. Whatever happens, we always have each other's backs, and we would gladly go out of our way to support and
Writing letters is just one way.
Since the government has issued guidelines encouraging everyone to socially distance themselves, or to self-isolate if they're displaying possible coronavirus symptoms (ditto anybody living with a person displaying those symptoms), it's natural that many people are feeling
Let's support our real heroes.
Many medical practitioners in the frontlines are feeling immense stress and pressure brought about by the rise of confirmed COVID-19 cases in the Philippines. Aside from a lack of personal protective equipment (PPE), many of them are also becoming persons under
Stay updated!
The Department of Health (DOH) launched a Viber Community to disseminate the latest news and information about the novel coronavirus (COVID-19).To join, search for "DOH PH COVID-19" on the messaging app or click on this link:
Those can wait.
Now that the World Health Organization officially COVID-19 a pandemic, extra precautionary measures are strongly urged to prevent the spread of the disease. Here in the Philippines, there are 52 confirmed cases and the death count was raised to five. WHO
Stay safe, guys.
As of March 11, 2020, the World Health Organization (WHO) has declared the coronavirus 2019 (COVID-19) outbreak as a pandemic-meaning, the disease has spread worldwide. There are "now more than 118,000 cases in 114 different countries and 4,291
On March 11, the World Health Organization declared COVID-19 a pandemic.
On March 11, 2020, the World Health Organization (WHO) officially declared that the coronavirus outbreak (COVID-19) is now a pandemic. WHO Director-General Tedros Adhanom Ghebreyesus wrote on Instagram, "In the days and weeks ahead, we expect to see the number
They got tested after experiencing symptoms of the coronavirus disease in Australia.
Tom Hanks and Rita Wilson are the first Hollywood celebrities to reveal that they tested positive for the coronavirus disease (COVID-19). In an Instagram post today, March 12, Tom said they got tested after experiencing symptoms of the virus in Australia. "
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