Stay alert!
The Department of Health (DOH) announced yesterday that we have a national dengue epidemic, according to GMA News. From January to July 20, there have been 146,062 recorded cases, which is 98% higher than the same period last year. Of these
Bad leadership is good reason to jump ship.
There are bosses that you don't get along with, but you know aren't inherently bad; and then there are bosses that are just downright crazy: it's either they're bullies, or they sabotage your career
The actress shared that she used to be a slave to her anxiety.
Anxiety is a real thing and it can happen to anyone. In the past, celebrities have opened up about their struggles with anxiety, including Kiana Valenciano, who admitted in July 2018 that she struggled with anxiety and depression, and Sofia Andres who
She's made major lifestyle changes to battle her hypothyroidism.
Shaina Magdayao is feeling healthy "for the first time in years.""Something great is happening to my body!!!" the ABS-CBN actress wrote in her latest Instagram post.In 2017, Shaina spoke for the first time about her hypothyroidism or underactive thyroidism,
It shouldn't leave you with a big, visible scar.
Until you've actually had a cesarean section-or been in the room when someone else has undergone one-you don't really know much about it. It's not like there are lessons in school or anything, which
Not just because it's uncomfortable AF.
Bloating is a common symptom of digestive discomfort. For so many people, all it takes is to eat a big meal-or to eat the "wrong" foods for their digestive system-and their stomach inflates along with a nice dose of abdominal
Here's a good excuse to go out more!
Here's another reason to make time for your friends more often! Turns out, a bi-weekly chikahan session with your BFFs is reportedly good for your health.According to a study from the University of Oxford featured on Southern Living,
Your body could be under a lot of pressure, and it's not good for you.
It's sadly almost normal for every one with a nine-to-five to rant about how stressful work is, but for some, rants are just the tip of the iceberg. It's one thing to be stressed about certain
The actress shares that she suffered from bulimia nervosa and binge eating disorder.
Jessy Mendiola gets real about her weight struggles and suffering from eating disorders in a new Instagram post. "I used to hate my thighs and arms. I would always kill myself at the gym just to achieve unrealistic body goals and starve
YES! We’re all for laws that care.
It has always been a sticky sitch: being eligible for and having access to good, dependable healthcare. You'd think that's pretty basic, right? Unfortunately, because of the prohibitive expenses of quality healthcare, access is a long-standing issue everywhere. And,
Your sleep pattern could be causing more problems than you realize.
Not only is being a "night owl" annoying when you have to get up for work the next day, it apparently affects more than just your body clock-it has a big impact on mental health, too.According to a new study
What better time to make a positive change for your health than now?
Nearly every week there is a new story in the press about vaginas. From the safety of vaginal facials to the health risks associated with waxing, an expert from Royal College of Obstetricians and Gynaecologists (RCOG), Dr. Vanessa Mackay, provides us with
The pain resulting from these conditions is so sore it can be 'disabling.'
Sorry to state the obvious, but pain is never a pleasant thing. It's hard to ignore, and chronic pain in particular can end up having a psychological impact, affecting a person's mental health as well as their physical
It's got nothing to do with eating on the sofa.
If your life is anything like mine, you'll live in a small flat that most definitely doesn't have room for a dining table. Which means, 90 percent of the time, I eat my food on the sofa, watching
Sugar is notorious for making you put on weight and rotting your teeth, but it can do more than just that to your insides.
There's a reason sweet foods taste so nice: They contain sugar. And while we enjoy consuming sugary foods (especially those with added sugar), sadly they're not particularly good for us.We know that too much refined sugar eventually
The first thing gynecologists want you to know is that period pain isn't normal.
Something you've probably heard a million times about your period-it should be painful-simply isn't true. Cramps certainly aren't comfortable, of course, but extreme or debilitating, hurts-too-much-to-go-to-work level pain
Stretching pays off, whether you're working out or not.
Ever since your very first PE class at school, you've heard that stretching is important to improve circulation and prevent injury. Whether you're about to do a gym session or have been sitting all day and could use
No distractions!
It's that time of the year again, when you feel larger than life in anticipation of your year-end bonus. Suddenly you're excited about so many things: where to eat, what to buy, and you're probably
You probably feel like death when you have it, too.
While the majority of cases the flu doesn't end in death, in some eventualities it can, so now that the -ber months are here, we thought we'd explain how. Unsurprisingly, most cases of death by flu occur in
The calendar method is a popular option for natural family planning.
Choosing a birth control or family planning method is a very personal decision that must take several factors into account. If you decide against using a hormonal, barrier, or intrauterine device or substance and prefer to stick to natural solutions, this is
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