What better time to make a positive change for your health than now?
Nearly every week there is a new story in the press about vaginas. From the safety of vaginal facials to the health risks associated with waxing, an expert from Royal College of Obstetricians and Gynaecologists (RCOG), Dr. Vanessa Mackay, provides us with
Including fat-burning exercises that DON'T involve bouncing.
Fact: I am not the only woman who has ever felt self-conscious while working out. In fact, as most women will have a body hang-up of some sort at some time in their life, the idea of hitting the gym
Because seriously, some attacks can kill.
There are some people who declare being allergic to the next hipster thing without giving it much thought. But the fact is having allergies isn't as glamorous as having a pantry of organic, gluten-free snacks at home. It's a
Not understanding your body's needs could be leading to extreme fatigue.
When all most of us are trying to do in life is make it through the day, drink enough water and manage to hold a conversation without nodding off, I'm aware that the last thing you need is a new
Just in case you're wondering.
Kylie Jenner is pretty busy thanks to having a casual billion-dollar (almost) beauty empire, a reality TV show, and a new baby girl. She also happens to maintain a pretty solid health and fitness routine, which is an impressive and inspiring
It was her body's cry for help.
Stress is a term that's commonly overused, but for anyone in doubt of the impact stress in high doses can have on a person, all you need to do is read Paula's story.In 2016, Paula, who was
It's got to go somewhere, right?
If you think about it, losing weight is actually kind of a mind-boggling thing. One minute you're carrying the extra pounds, but after a stint of healthy eating and regular exercise, you're physically smaller. So where does
The difference is remarkable.
Seven years ago, a Swedish Instagram influencer who goes by "Jelly Devote" went out drinking with her friends at least three times a week, suffering hangovers just as often. "I don't know how much I drank-just that it was
'Vacation Constipation' is an actual thing, apparently.
Now don't be shy, we've all been there. Just as the majority of us have experienced sunburn on holiday, we've also had the pleasure of constipation, too.Feeling bloated, sluggish, and gassy and gross seems to
'I'm just not a crazy fitness person.'
Since her debut in Robin Thicke's "Blurred Lines" music video in 2013, Emily Ratajkowski's popularity has soared-just look at her 17.1 million Instagram followers.And while the 26-year-old actress and model's career
Real talk on that whole 'eight glasses a day' thing.
Although you may prefer wine, water makes up roughly 60 percent of your body. It helps transport nutrients to your cells, moves waste out of your body, and plays an important role in respiration and energy metabolism, according to the National Academy
Yeah, now that you mention it, I have no idea.
I'm going to be frank with you: I write about health and nutrition on a regular basis, but I have no idea what a calorie is. So I asked Samantha Rigoli, a registered dietician with Healthy to the Core in
Early bird or night owl?
Free time is something most of us don't have in abundance, so it's important to make the most of it. Although there is no official right or wrong time to train, finding a window when your body and
Could it be the new lemon water?
Surprisingly, the new wellness trend celebs are currently loving involves one of the most basic health tricks in the world: drinking water! But this time they're charging their water with hydrogen.So what's the difference between the two?
You know it's true.
Whether you've had a big boozy night or not, you can almost guarantee you'll wake up every morning with a grim taste in your mouth-which more often than not equals a grim smell. It's not
Is breakfast really the most important meal of the day?
Breakfast can divide people into two teams. Those who simply skip it or those who wake up ravenous in search of the nearest bowl of cereal. But is almusal really the most important meal of the day? And what happens to your
Truly, #GOALS.
Tweetie de Leon-Gonzales, 50, just looks better with age! The supermodel and lifestyle personality gave us the push we needed to get off our lazy asses and finally work out. Tweetie, a mom of four grown kids (!!!), posted a behind-the-
Whatever your status, you have to take care of your vagina, your ovaries, and all the connected parts!
We're sure you're careful about what you eat, what you put on your skin, and what you wear. But are you taking care of your sexual health too? It doesn't matter if you're single, married, in a long-
But you don't know where they came from.
I don't know about you, but at least once a week, someone points to my leg and asks about a bruise (or three): "Anong nangyari diyan?" And more often than not, and I just dismiss it because I honestly have no
Answer: Way too much.
Bubble tea changed my life, there I said it. When the whole bubble tea craze started a few years ago, it was the first time I was ever able to stomach the taste of tea. All I knew about tea until that
Excuse me while I have a major girl power moment!
It's no secret that men are built differently that women and are oftentimes physically stronger. However, science suggesting women have greater muscle endurance than men could level the playing field once and for all, according to a new study recently published
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