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Not understanding your body's needs could be leading to extreme fatigue.
When all most of us are trying to do in life is make it through the day, drink enough water and manage to hold a conversation without nodding off, I'm aware that the last thing you need is a new 
Just in case you're wondering.
Kylie Jenner is pretty busy thanks to having a casual billion-dollar (almost) beauty empire, a reality TV show, and a new baby girl. She also happens to maintain a pretty solid health and fitness routine, which is an impressive and inspiring
It was her body's cry for help.
Stress is a term that's commonly overused, but for anyone in doubt of the impact stress in high doses can have on a person, all you need to do is read Paula's story.In 2016, Paula, who was
It's got to go somewhere, right?
If you think about it, losing weight is actually kind of a mind-boggling thing. One minute you're carrying the extra pounds, but after a stint of healthy eating and regular exercise, you're physically smaller. So where does
The difference is remarkable.
Seven years ago, a Swedish Instagram influencer who goes by "Jelly Devote" went out drinking with her friends at least three times a week, suffering hangovers just as often. "I don't know how much I drank-just that it was
'Vacation Constipation' is an actual thing, apparently.
Now don't be shy, we've all been there. Just as the majority of us have experienced sunburn on holiday, we've also had the pleasure of constipation, too.Feeling bloated, sluggish, and gassy and gross seems to