What better time to make a positive change for your health than now?
Nearly every week there is a new story in the press about vaginas. From the safety of vaginal facials to the health risks associated with waxing, an expert from Royal College of Obstetricians and Gynaecologists (RCOG), Dr. Vanessa Mackay, provides us with
The first thing gynecologists want you to know is that period pain isn't normal.
Something you've probably heard a million times about your period-it should be painful-simply isn't true. Cramps certainly aren't comfortable, of course, but extreme or debilitating, hurts-too-much-to-go-to-work level pain
Including fat-burning exercises that DON'T involve bouncing.
Fact: I am not the only woman who has ever felt self-conscious while working out. In fact, as most women will have a body hang-up of some sort at some time in their life, the idea of hitting the gym
Some women use disinfectants to avoid pregnancy.
Today, we're lucky enough to have a range of contraceptive options available to us. They have all been thoroughly researched by medical professionals and are deemed safe to be used.However, in other parts of the world, contraceptive methods are
We hate to be the one to tell you this.
What do these sunglasses all have in common?Apparently, they're all useless when it comes to protecting those precious peepers. According to ophthalmologist Dr. Rahul Pandit, this '90s throwback allows "more light...to get around. Larger frames are going
Keep these in mind for when you feel like snacking.
We hope that at this point in our lives, no one is under the illusion that gummy bears and chocolates are better snacks than fruits and nuts-no matter how little you consume. Ideally, sweets are just guilty pleasures we sometimes indulge
Go ahead and treat yourself by sleeping in this weekend.
Sleeping in on Saturday has long been chastised by sleep experts and moms alike-but a new study says the habit could lower your risk of death. Researchers at Stockholm University discovered that adults who logged up to five hours of sleep
There’s a biological reason those cookies just disappeared.
You know the scene: Stress feels like it's bubbling over, and suddenly where there was once a full bag of chips, there are now just a few crumbs.This unconscious hand-to-mouth eating has a biological explanation: When you're
Put that chocolate bar down, babe.
After a looong, hard day (or a bitch of a morning, whichever applies to you), sometimes, all you want to do is go to Mini Stop and buy every chocolate bar in sight. There's this misconception that sugar cures all
Losing weight isn't guaranteed.
Giving up an entire food group isn't usually advisable unless there's a specific medical reason why, but often that doesn't stop people-especially when it comes to carbohydrates. Carbs seem to have acquired a bad reputation
They have dinner with their friends often, for starters.
Some people never diet, and you know what? There's good reason for it. "Diets don't work. They fail all the time," says registered dietitian and board-certified specialist in nutritional and metabolic medicine, Carla Heiser. Here are the
You should probably give those cookies away.
There's something about doing an office job that seems to make you really freaking hungry. Well, not necessarily hungry, but there's definitely something about it that makes you want to eat all the damn time.Some say it's boredom,
Is breakfast really the most important meal of the day?
Breakfast can divide people into two teams. Those who simply skip it or those who wake up ravenous in search of the nearest bowl of cereal. But is almusal really the most important meal of the day? And what happens to your
Loads of people are talking about intermittent fasting, but here's what you need to know.
James Hudson, nutritionist at Protein World, shares 10 things you should know about intermittent fasting: The latest eating trend that studies have shown to help you lose weight, improve health, and perhaps even live longer.In fact, we've all been doing
Whatever your status, you have to take care of your vagina, your ovaries, and all the connected parts!
We're sure you're careful about what you eat, what you put on your skin, and what you wear. But are you taking care of your sexual health too? It doesn't matter if you're single, married, in a long-
Answer: Way too much.
Bubble tea changed my life, there I said it. When the whole bubble tea craze started a few years ago, it was the first time I was ever able to stomach the taste of tea. All I knew about tea until that
It is incredibly liberating to look at a biscuit or brownie and say 'No thank you.'
Full disclaimer: I have never had control over my eating. I grew up skinny and struggled to gain weight when I was young, to the point that my grandmother paid me to reach a certain weight. I was on every appetite supplement
I didn't feel too deprived, which was a pleasant surprise.
I'm the kind of person who never says no to spam. I can have it for breakfast, lunch, and dinner-even if I know that nothing about it is good for my body. The truth is, because of how I was
Could your eyeballs *actually* pop out?
In certain scenarios, like when you're on busy public transport, or doing an intense work presentation, it can feel kind of awkward needing to do a big old sneeze. So sometimes, we hold them in. But have you ever actually thought
You go through *so many* changes.
Though it might be true that age is just a number, we can't deny that once we hit our 30s, major physical changes occur, no matter how hard we fight them: 1. You experience more stress. Not to scare you, but
Lighten your load—literally.
As a child, I wondered why my mom always lugged a huge purse around. It literally had everything I asked for-a snack, my toy, some tissue, sanitizer, an umbrella, and so much more. It wasn't until I became an adult
Sorry, no results were found for