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And is chocolate actually a good idea?
In the movie No Strings Attached, there's a scene where Emma (Natalie Portman) is experiencing her menstrual cycle with her roommates. In sync, they were all having a miserable time in their apartment, and Adam (Ashton Kutcher) rescues them from
She's been documenting her incredible journey on Instagram.
Rebel Wilson, or as she calls herself, Fit Amy, is here to inspire everyone to make healthier life choices! The 40-year-old Australian actress has declared earlier this year that 2020 will be her "Year of Health," and she followed through.
Know more about its effects on the body.
We all know the best sort of diet a person can follow is a balanced one, with experts advising that we eat an array of foods containing different vitamins and nutrients. But for some, wanting to better manage a medical condition (such
Plus, how to lose weight the *healthy* way.
If you're planning to change your daily eating and exercise habits to slim down for the good of your health, you might be hoping to lose weight as fast as possible-but the phrase "slow and steady wins the race" has
Your fasting plan can be healthy—but only if you do it right.
For many people, the start of their health and fitness "journey" (for want of a less philosophical-sounding phrase) is fat loss. It might not be much fat you want to shift before you get started on strengthening and toning, or that
So much for sushi being healthy, then.
Sushi is, for many people, a go-to healthy lunch option. It's light but fills you up at the same time, and you can usually guarantee you're getting a good dose of nutrients thanks to the fact it
We asked nutritionists all your important questions about intermittent fasting.
Last week, we featured Pinays who discovered intermittent fasting (IF) and had successful journeys. Although they did depict the struggles and hard work that come along with it, it's easy to focus on the ups and the ~*amazing*~ results. However, you
Intermittent Fasting is the new diet trend everyone's trying!
A weight management plan that's easy, effective, and affordable-that's the dream, isn't it? There have been countless contenders before, but they were either merely short-lived fads or pricey AF routines. There's another diet trend taking over
According to a doctor.
Crash dieting is unfortunately pretty common. "A crash diet may help you lose those extra pounds in time for that week [at the beach], [but] the results are generally short-lived and can ultimately have a negative impact on your body and
Put that chocolate bar down, babe.
After a looong, hard day (or a bitch of a morning, whichever applies to you), sometimes, all you want to do is go to Mini Stop and buy every chocolate bar in sight. There's this misconception that sugar cures all
Cutting out sugar can lead to some big improvements.
Sugar will give you soaring highs, but it'll make you pay with crashing lows afterwards. And we've never been more aware of how much sugar our diets contain as we are now, with the government having recently introduced
The good AND the bad.
Most nutritionists wouldn't recommend giving up an entire food group unless you have very good reason to; like an allergy, for example. That's because each group provides different, vital nutrients and energy to enable our bodies to work
Seriously, when did my appetite get so big?
Do you feel like you're ALWAYS ravenous, and can't understand why? Is being hangry something you're far too familiar with? Then you need to try these healthy ideas.Satiety can be described as the feeling of
They have dinner with their friends often, for starters.
Some people never diet, and you know what? There's good reason for it. "Diets don't work. They fail all the time," says registered dietitian and board-certified specialist in nutritional and metabolic medicine, Carla Heiser. Here are the
The mother-of-three's regime is not for the faint-hearted.
I think we can all agree that Kourtney Kardashian looks AMAZING. So when the 38-year-old mom-of-three decided to reveal exactly what she eats in a day, we were all ears.Kourtney has previously spoken out about avoiding certain
You should probably give those cookies away.
There's something about doing an office job that seems to make you really freaking hungry. Well, not necessarily hungry, but there's definitely something about it that makes you want to eat all the damn time.Some say it's boredom,
Loads of people are talking about intermittent fasting, but here's what you need to know.
James Hudson, nutritionist at Protein World, shares 10 things you should know about intermittent fasting: The latest eating trend that studies have shown to help you lose weight, improve health, and perhaps even live longer.In fact, we've all been doing
I didn't feel too deprived, which was a pleasant surprise.
I'm the kind of person who never says no to spam. I can have it for breakfast, lunch, and dinner-even if I know that nothing about it is good for my body. The truth is, because of how I was
Being healthy and looking skinny don't necessarily go together.
1. YogurtSome types of yogurt can make you bloat, while others don't. A dairy product, yogurt contains the sugar lactose; but different varieties have different levels of lactose. If your body happens to have difficulty digesting the milk sugar and you