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Intermittent Fasting is the new diet trend everyone's trying!
A weight management plan that's easy, effective, and affordable-that's the dream, isn't it? There have been countless contenders before, but they were either merely short-lived fads or pricey AF routines. There's another diet trend taking over
According to a doctor.
Crash dieting is unfortunately pretty common. "A crash diet may help you lose those extra pounds in time for that week [at the beach], [but] the results are generally short-lived and can ultimately have a negative impact on your body and
Put that chocolate bar down, babe.
After a looong, hard day (or a bitch of a morning, whichever applies to you), sometimes, all you want to do is go to Mini Stop and buy every chocolate bar in sight. There's this misconception that sugar cures all
Cutting out sugar can lead to some big improvements.
Sugar will give you soaring highs, but it'll make you pay with crashing lows afterwards. And we've never been more aware of how much sugar our diets contain as we are now, with the government having recently introduced
The good AND the bad.
Most nutritionists wouldn't recommend giving up an entire food group unless you have very good reason to; like an allergy, for example. That's because each group provides different, vital nutrients and energy to enable our bodies to work
Seriously, when did my appetite get so big?
Do you feel like you're ALWAYS ravenous, and can't understand why? Is being hangry something you're far too familiar with? Then you need to try these healthy ideas.Satiety can be described as the feeling of