It's got nothing to do with eating on the sofa.
If your life is anything like mine, you'll live in a small flat that most definitely doesn't have room for a dining table. Which means, 90 percent of the time, I eat my food on the sofa, watching
We asked nutritionists all your important questions about intermittent fasting.
Last week, we featured Pinays who discovered intermittent fasting (IF) and had successful journeys. Although they did depict the struggles and hard work that come along with it, it's easy to focus on the ups and the ~*amazing*~ results. However, you
Ready for some fitspiration?
Following a series of indulgent trips overseas, Marga Banaga, a talent executive for Nuffnang Philippines, reached her heaviest weight in six years. "I became depressed. I no longer felt like my real self and that's when I knew something had
Put that chocolate bar down, babe.
After a looong, hard day (or a bitch of a morning, whichever applies to you), sometimes, all you want to do is go to Mini Stop and buy every chocolate bar in sight. There's this misconception that sugar cures all
Losing weight isn't guaranteed.
Giving up an entire food group isn't usually advisable unless there's a specific medical reason why, but often that doesn't stop people-especially when it comes to carbohydrates. Carbs seem to have acquired a bad reputation
What's mine is...mine.
Not wanting to share food might just be the most foreign concept to Pinoys, especially because even if we have so little, we give so much. But it's true: There are plenty of people who aren't into eating
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