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Ready for some fitspiration?
Following a series of indulgent trips overseas, Marga Banaga, a talent executive for Nuffnang Philippines, reached her heaviest weight in six years. "I became depressed. I no longer felt like my real self and that's when I knew something had
Put that chocolate bar down, babe.
After a looong, hard day (or a bitch of a morning, whichever applies to you), sometimes, all you want to do is go to Mini Stop and buy every chocolate bar in sight. There's this misconception that sugar cures all
Losing weight isn't guaranteed.
Giving up an entire food group isn't usually advisable unless there's a specific medical reason why, but often that doesn't stop people-especially when it comes to carbohydrates. Carbs seem to have acquired a bad reputation
What's mine is...mine.
Not wanting to share food might just be the most foreign concept to Pinoys, especially because even if we have so little, we give so much. But it's true: There are plenty of people who aren't into eating
Seriously, when did my appetite get so big?
Do you feel like you're ALWAYS ravenous, and can't understand why? Is being hangry something you're far too familiar with? Then you need to try these healthy ideas.Satiety can be described as the feeling of
Is breakfast really the most important meal of the day?
Breakfast can divide people into two teams. Those who simply skip it or those who wake up ravenous in search of the nearest bowl of cereal. But is almusal really the most important meal of the day? And what happens to your