So much for sushi being healthy, then.
Sushi is, for many people, a go-to healthy lunch option. It's light but fills you up at the same time, and you can usually guarantee you're getting a good dose of nutrients thanks to the fact it
You should probably give those cookies away.
There's something about doing an office job that seems to make you really freaking hungry. Well, not necessarily hungry, but there's definitely something about it that makes you want to eat all the damn time.Some say it's boredom,
I didn't feel too deprived, which was a pleasant surprise.
I'm the kind of person who never says no to spam. I can have it for breakfast, lunch, and dinner-even if I know that nothing about it is good for my body. The truth is, because of how I was
Being healthy and looking skinny don't necessarily go together.
1. YogurtSome types of yogurt can make you bloat, while others don't. A dairy product, yogurt contains the sugar lactose; but different varieties have different levels of lactose. If your body happens to have difficulty digesting the milk sugar and you
It's the most important meal of the day, right?
Oatmeal gets a bad rap for being boring and tasteless; and most people think it's only for gym rats and fitness enthusiasts. We'll admit, it's not as appetizing as a stack of pancakes or a plate of bacon, but
Think twice before you have some for merienda.
We hate to be the bearer of bad news, but before you go to your favorite food stall to pick up some lumpiang togue for merienda, here's something to consider. According to foodsafety.gov, eating raw sprouts can be seriously dangerous
'It's how you spend your money that may make healthy eating expensive.'
A couple of days ago, Erwan Heussaff took to his blog, The Fat Kid Inside, to address the controversial issue that sparked a Twitter war between him and some Pinoys. Erwan opened his letter with, "This whole thing started with me posting
It has a ton of health benefits.
As wife and mother to numbers 2, 3, and 4 to the British Throne, it's important for Kate Middleton to keep herself healthy. She's got a pretty important family to help rear, after all.Not only that, but she looks
Tea lovers aren't having it.
Although the secret to making the perfect cup of tea has long been debated, the healthiest and best-tasting kind is made in the microwave, at least according to 2012 research that recently resurfaced after a character in a popular U.K.
A nutritionist says so.
There isn't one ~perfect~ diet; people have different body goals, and we don't just mean aesthetically. It's also important to take into account that people don't react to foods the same way. Some can drop weight without trying
Yeah, an 'unhealthy' veggie exists.
You know how when you attempt to start a diet (for the 57th time), you reach for what you think are healthier options? Well beware, because apparently, not all vegetables are created equal. There are actually veggies that make you gain weight,
Our stomachs are so happy.
According to a new study, we should all be face-deep in a melted brie wheel right now because cheese might not be as bad for us as we all might think.The University College of Dublin looked at the diets of
Nothing is safe anymore.
We're often told to avoid food and drinks loaded with sugar, salt, and fat in order to have good skin. But did you know that healthy foods could also be the reason why that one red zit won't go away?
Let's be real: A huge part of being a beauty queen is knowing how to treat and train your body right.
1. Salads, salads, and more salads!According to Miss Universe Albania Lindita Idrizi, a good rule of thumb is to ask yourself, "Is it green?" If it is, it's probably healthy. Miss Universe Panama Keity Drennan loves salads, and her favorite
Your favorite lunchtime 'healthy' snack may contain more calories than you think...
This is a bad week for sushi lovers who have been told we've probably been eating sushi wrong this whole time and now, that "healthy" option you just had for lunch may not be as good for you as you think.
For beginners and pros!
Starting with small changes can go a long way. Just because each New Year is a new attempt at achieving those fitness goals you're constantly aiming for, it doesn't mean you should give up trying every time. We've rounded
We're adding that one account dedicated to pizza 'cause balance.
Hey, foodies!As much as we believe that "pizza is life," we need to actually be alive to enjoy the damn slice. That said, it's in our best interest to eat something green and healthy every once in a while. After
Sorry, ladies. We just had to tell you about #1.
1. Coconut milk and coconut oilCoconut milk and coconut oil-these are getting more and more prevalent as ingredients in so-called healthy snacks. The plant-based, "natural," or vegan food craze has a hand in this. But coconut isn't everything
Around 400 calories more.
Are you pagod AF today? (Or you know, every single day.) If so, you might want to pay attention to your food intake today, because as it turns out, when you don't get enough rest, there's a higher chance of
Well, this is terrifying.
You know when you're cramming for finals, get zero sleep, and basically subsist on Red Bull and Cheetos? Yeah, you shouldn't do that anymore. Well, maybe the Cheetos can stay, but the energy drink has to go because it's
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