It's Mediterranean diet, which is high in fruits and vegetables.
Diets? In 2019? Yes, really. While we reject the notion that women should restrict themselves to achieve a certain ~look~ to be able to love themselves, we can't deny that there is still a difference between good calories and...not-
So much for sushi being healthy, then.
Sushi is, for many people, a go-to healthy lunch option. It's light but fills you up at the same time, and you can usually guarantee you're getting a good dose of nutrients thanks to the fact it
You should probably give those cookies away.
There's something about doing an office job that seems to make you really freaking hungry. Well, not necessarily hungry, but there's definitely something about it that makes you want to eat all the damn time.Some say it's boredom,
I didn't feel too deprived, which was a pleasant surprise.
I'm the kind of person who never says no to spam. I can have it for breakfast, lunch, and dinner-even if I know that nothing about it is good for my body. The truth is, because of how I was
Being healthy and looking skinny don't necessarily go together.
1. YogurtSome types of yogurt can make you bloat, while others don't. A dairy product, yogurt contains the sugar lactose; but different varieties have different levels of lactose. If your body happens to have difficulty digesting the milk sugar and you
It's the most important meal of the day, right?
Oatmeal gets a bad rap for being boring and tasteless; and most people think it's only for gym rats and fitness enthusiasts. We'll admit, it's not as appetizing as a stack of pancakes or a plate of bacon, but
Think twice before you have some for merienda.
We hate to be the bearer of bad news, but before you go to your favorite food stall to pick up some lumpiang togue for merienda, here's something to consider. According to foodsafety.gov, eating raw sprouts can be seriously dangerous
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