Sorry, no results were found for
According to a doctor.
Crash dieting is unfortunately pretty common. "A crash diet may help you lose those extra pounds in time for that week [at the beach], [but] the results are generally short-lived and can ultimately have a negative impact on your body and
Is breakfast really the most important meal of the day?
Breakfast can divide people into two teams. Those who simply skip it or those who wake up ravenous in search of the nearest bowl of cereal. But is almusal really the most important meal of the day? And what happens to your
Loads of people are talking about intermittent fasting, but here's what you need to know.
James Hudson, nutritionist at Protein World, shares 10 things you should know about intermittent fasting: The latest eating trend that studies have shown to help you lose weight, improve health, and perhaps even live longer.In fact, we've all been doing
Excuse me while I have a major girl power moment!
It's no secret that men are built differently that women and are oftentimes physically stronger. However, science suggesting women have greater muscle endurance than men could level the playing field once and for all, according to a new study recently published
It is incredibly liberating to look at a biscuit or brownie and say 'No thank you.'
Full disclaimer: I have never had control over my eating. I grew up skinny and struggled to gain weight when I was young, to the point that my grandmother paid me to reach a certain weight. I was on every appetite supplement
Time to get off that couch!
Kim Chiu hasn't been a stranger to the gym since her Pinoy Big Brother days, but her role as triathlete Bianca in Ikaw Lang Ang Iibigin seems to have taken her fitness game to a whole new level recently.The actress