A trainer and a doctor weigh in.
PCOS-polycystic ovary syndrome-is one of the most common hormonal disorders for women. In fact, five to 10 percent of women have PCOS, although one in five may have polycystic ovaries (me included!).*But when you've been diagnosed with the
Have you ever cried because of nothing at all? YUP. Been there, done that.
Hormones regulate everything from digestion to mood, sleep to weight. But certain habits can make these chemical messengers go haywire, ultimately causing an imbalance in your system that can affect your emotional and physical health. So if you do any of these,
Do your twins feel sore? Find out if it's something serious and what you should do about it.
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