That's the anxiety cycle right there, ladies and gentlemen.
Anxiety is awful. If you suffer a prolonged period of intense anxiety, where you struggle to take control of your intrusive thoughts, it can go some way to scar you. Like, I never want to feel that way ever again. Then, when
And how to banish them.
Anxiety is one of the most vicious cycles our brains have to offer. Negative thoughts breed, which upset us. This disturbance causes us to focus on the thoughts which, in turn, allows them to grow and dominate further. It's one,
Including what you can do to help ease it.
There's nothing more gut wrenching than feeling as though you have no control over anything, particularly about things that you think *could* happen in the future. You know there's no logical reason to feel this way. And yet, that nagging
Some activities can be more effective for anxiety than others.
There's no "miracle cure" for anxiety. Depending on the individual, it can take counseling, medication, or lifestyle changes (or a combination of all three) to help someone move through a period of intense anxiety.One of the most common lifestyle
Give it a try the next time you're feeling anxious.
Anxiety sufferers will know how much the feeling of panic can take over your life; often it can feel like it's overwhelming and uncontrollable, which only worsens the problem.It can start with a shortness of breath, sweaty palms and
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