Your fasting plan can be healthy—but only if you do it right.
For many people, the start of their health and fitness "journey" (for want of a less philosophical-sounding phrase) is fat loss. It might not be much fat you want to shift before you get started on strengthening and toning, or that
We asked nutritionists all your important questions about intermittent fasting.
Last week, we featured Pinays who discovered intermittent fasting (IF) and had successful journeys. Although they did depict the struggles and hard work that come along with it, it's easy to focus on the ups and the ~*amazing*~ results. However, you
Intermittent Fasting is the new diet trend everyone's trying!
A weight management plan that's easy, effective, and affordable-that's the dream, isn't it? There have been countless contenders before, but they were either merely short-lived fads or pricey AF routines. There's another diet trend taking over
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