It was the first time an Asian won gold in the world competition.
MEGGIE Ochoa beat Ni Ni Vicky Hoang of Canada to capture the gold in the 2018 Jujutsu World Championships in Malmö, Sweden on Saturday.Ochoa bagged the title in the women's -49 kilogram category.It was the first time an
Here are five self-defense moves you can use the next time you're threatened or attacked in a vehicle.
These days, there is no such thing as being "too paranoid." A healthy dose of paranoia can keep you safe, especially when women are constantly victimized. We've interviewed Krav Maga and Jiu-Jitsu experts to learn how women can learn simple
The attacker's not playing by the rules, so why should you?
Gab Pangalangan, a certified martial arts instructor under Deftac Pilipinas and the founder of the women's empowerment campaign, Fight Like a Girl, shares his insights on the value of self-defense training as well as easy Jiu-jitsu moves we can
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