Here are five self-defense moves you can use the next time you're threatened or attacked in a vehicle.
These days, there is no such thing as being "too paranoid." A healthy dose of paranoia can keep you safe, especially when women are constantly victimized. We've interviewed Krav Maga and Jiu-Jitsu experts to learn how women can learn simple
The attacker's not playing by the rules, so why should you?
Gab Pangalangan, a certified martial arts instructor under Deftac Pilipinas and the founder of the women's empowerment campaign, Fight Like a Girl, shares his insights on the value of self-defense training as well as easy Jiu-jitsu moves we can
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