It's a healthy mix of workouts, dieting, and cheat days!
Anne Curtis is slowly but surely achieving her fitness goals.The 34-year-old Kapamilya actress-host flaunted the hard-earned results of her regular workouts and healthy diet on January 31 on Instagram.In the caption, Anne revealed she weighed around
For these women, it was a complete lifestyle change.
Sometime in the last few years, the keto diet started trending, with several celebrities attesting to its merits. Still, it isn't without controversy-especially because it's all about consuming more fat and banning most carbs. But the keto diet
It's a lot harder than the Kardashians make it look.
Kim and Kourtney have raved about it, a ton of Victoria's Secret models are fans, and it's been described as a way to "turn the body into a fat-burning machine."But it's also been branded
Cutting out sugar can lead to some big improvements.
Sugar will give you soaring highs, but it'll make you pay with crashing lows afterwards. And we've never been more aware of how much sugar our diets contain as we are now, with the government having recently introduced
Like most diets, it was hard at first.
Like you, I, too, have been super curious about the ~*keto*~ craze. Celebrities have been crediting the trendy diet for their dramatic weight loss. My first impression of the diet was, "Oh, it sounds exactly like the South Beach diet" because it
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