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The use of the gua sha tool has been around for centuries. It is said that applying pressure on the skin via a gua sha can help improve blood circulation, therefore creating a healthy glow. The massage itself helps de-puff, relax
Take a break.
You can now get a full body massage after the Department of Trade and Industry approved offering such services in general community quarantine (GCQ) and modified general community quarantine areas (MGCQ).MORE NEWS:Effective November 1, establishments offering personal care and aesthetic
They're super easy to do!
With the amount of news we've been receiving daily, it's no secret that some of us are feeling overwhelmed and stressed lately. These emotions cause our muscles to contract to show how we're *really* feeling. Repeated
It will only take a few minutes!
There's a saying that it takes 17 muscles to smile and 43 to frown. Although science hasn't backed up this claim yet, it just tells us that our faces work harder when we're on sungit mode.
A massage might be just what you both need.
There are a number of romantic spas in Manila for the perfect Valentine's Day retreat, whether you plan to go with a special someone or opt for a solo self-love day. More than just going out and getting chocolates,
Get in there nice and deep like.
Need to release all the credit card bill-induced tension in your shoulders? (Same.) Well, I'd recommend taking matters into your own broke-ass hands.Whether you have seriously awful posture or just went a liiiittle too hard on squats, keep
We also got to try a circuit training session at Dusit Thani Manila's gym!
In this day and age, a fast-paced and hectic lifestyle has become the norm. So when Dusit Thani Manila offered to let us try their luxury spa and gym services, we immediately said yes because #SelfCare2018! Find out what happened when
The experience was surreal.
I'm a big fan of massages. Massages are the perfect physical and mental escape for people who can't always afford the time to go on vacation, and they're also an affordable option to unwind.I go for massages on
Cosmo explores the not-so-secret dugout many Pinoy men frequent without guilt: the spakol.
When May, 25, a banker and law student, met 28-year-old Teddy, a researcher, she thought she hit the jackpot. He was everything she wanted in a guy: tall, smart, romantic, with a great sense of humor. He was also a
Not want. NEED.
Whether it's a back rub from your partner or a hand massage during a manicure, a good rubdown can be a total godsend. But it doesn't just feel nice: Research suggests (and experts agree) that getting massaged can actually benefit
Too lazy to leave the house for pamper time? Here are door-to-door manicure, pedicure, and massage services you can dial!
We scouted the metro for at-home services you can contact when you're too tired to brave the traffic for me time. All you need to do is pick up that phone and give them a call! Browse through the gallery
You and your man are gonna love these romantic rubdowns.
Inspired by the latest spa trends, these romantic massages can be done in 10 minutes a pop or one after the other for a head-to-toe hour of body tingling bliss. P.S. Happy endings are highly encouraged.1. Tension Zone:
Longing to relax and recharge over the weekend? Treat yourself to some indulgent "me" time with these rejuvenating services.
It's official--in observance of Eid'l Fitr and of Ninoy Aquino Day, Malacanang has declared August 20, Monday, and August 21, Tuesday non-working holidays. And we're betting that right about the time you received that blessed e-mail
Rubdowns are a relaxing way to bond with your guy. Try these techniques to achieve four different--yet equally tantalizing--results.
THE ENERGIZING RUBDOWNStroke StrategyQuick, choppy movements will stimulate and awaken your muscles, providing a last-all-day buzz (who needs coffee?).Mood-Changing Spa StuffThe essence of lemons, limes and other citrus fruits is a great perker-upper. Complete the experience with
Got a big V-Day date? Make sure your hands and feet are pretty and in tip-top shape! Try this luxurious new nail spa treatment (alone or with your guy).
We're sure you've been hearing a lot about the exotic and lavish country that is Morocco (in celebrity magazines and Gossip Girl, perhaps?) and have been wanting to visit it. If traveling (that far, at least) is out of the
The holidays may have been fun, but you've got to admit they were stressful. Retreat to a spa for some relaxing me-time or R&R sesh with your girls to feel brand new.
Start the year with a clear head and a revitalized outlook on life by ridding yourself of the toxins and stress that troubled you in 2011. If you're in need of a pick-me-up, or just want to find a
Still got a long weekend hangover? Treat yourself to a pampering sesh with your friends at this beachy little nook in the heart of the city.
So you got to refresh and recharge over the four-day long weekend. Good. But, if it somehow still felt bitin, you can make a quick getaway to a cozy day spa and indulge in a luxurious mani-pedi, coupled with a
Planning your weekend? Be sure to include some relaxing me-time in your itinerary. If you're in the Makati area, here's a new spa you can try.
We often forget to make room for ourselves within our busy schedules. However, a little "me-time" keeps us sane and recharges our batteries for the stressful days to come. For many of us, a sufficient pick-me-up can be a
As a Valentine's treat to yourself and/or your man, ask for this all-natural upgrade to your favorite massage, facial, or nail care service for extra-special pampering.
You already know of the all-natural, go-organic craze that's sweeping the beauty industry today. We even named the top 15 organic and natural products you must have in your boudoir. One of them is the Mineral Flowers line of
Get the VIP treatment you deserve--without having to splurge.
If you're single on V-Day, channel all the love toward yourself and your fellow single girl friends, spoil yourself, and get the pampering you deserve. You don't have to go all out and blow your budget on an out-