Give these a shot.
When it comes to treating a common mental illness like depression, there are a whole host of tools that can help-from medication (reminder: there's no shame in taking medicine to help with your mental health), to therapy. Many cite
Straight from a life coach.
Hi, how are you? No, really, how are you? Now more than ever, this simple question can make a huge impact on us. It's been six months since lockdown and quarantine rules were put into place in the country, and it'
Everyone deserves a break—especially now.
Before the pandemic, whenever you took a vacation leave from work, it was usually because you were about to go on a road trip or fly off to a different country. Obviously, that's not exactly the best idea right now,
'Not everything has to be shared.'
Though I've always known who she is, the first time I ever really heard from Claudia Barretto was at She Talks Asia's Mental Health Conference, #IMatter, which was held in October 2019. There, Claudia spoke about her experience
Go ahead, buy that halaman you've been eyeing.
Ever since the quarantine began, you might have noticed that more and more people are getting into home gardening. Not only are they an easy way to prettify your room and give it a pop of color, but it can also purify
Distress calls reflect the five-month quarantine's mental toll.
Anxiety is the top concern of Filipinos who call the government's mental health hotline as the COVID-19 quarantine passed the five-month mark. It's confidential and free so give it a try if you are down with
It's unlike any drama we've seen before.
Each spring, brothers Moon Gang Tae (Kim Soo Hyun) and Moon Sang Tae (Oh Jung Se) uproot their lives and start fresh in a brand new city. They've mastered this routine ever since the tragic death of their mother when
You got this, bb.
Lemme guess: You just had a huge fight with your friend group. Or maybe you broke things off with your BF. Or you're just feeling generally not great. All of the above? Regardless, you've decided you wanna ~focus
As Nadine once said, 'It is never okay to use someone's mental situation/tragic past just to prove a point.'
On Monday, June 29, 2020, the hearing for ABS-CBN's franchise renewal resumed in Congress. Among those who spoke during the hearing was former DZMM anchor Jobert Sucaldito, who aired his side after being indefinitely suspended from his own radio
Lighthearted rom-coms aren't the only types of dramas out there.
K-dramas are popular because of their unique plots and storytelling techniques, especially for romantic comedies. However, lighthearted rom-coms aren't the only types of K-dramas that are out there. There are also some that are very mindful of
It's all about your schedule.
This is a love letter to all my kapwa overthinkers.Overthinking can happen at any given moment during this uneasy time in our lives, but it's especially stressful when those thoughts come flooding in when we're trying to
The actress also talks about her anxiety and what it was like to be independent for the first time.
In Episode 4 of Claudia Barretto's MINDGAMES series, she invited Sofia Andres to talk about her own challenges in dealing with her mental health. The actress addresses her break from showbiz right off the bat saying, "I went to Sydney (
Apart from watching K-dramas, of course.
Quarantine has taught me many things, but my number one takeaway is that I've spent the majority of my 20s not having any hobbies. When I no longer had to commute for three to four hours a day, I had
He reflects on his life as an actor.
It seems like our favorite K-drama actor does not rest. After wrapping up the widely popular series, Itaewon Class, Park Seo Joon has already begun filming alongside IU for their movie Dream. He is also competing for the Best Actor award
'We all have our cross to carry.'
Heart Evangelista revealed her bouts with depression and anxiety on the GMA-7 show Kapuso Mo, Jessica Soho on Sunday, May 24.Born to the well-known Ongpauco family, Heart has always lived a privileged life with its trappings-trips abroad, designer
Pinays share tips on how they deal when it all becomes too much.
No matter how organized you are or how put together your life is, stress (and the things that cause it) still finds a way to creep in. Everybody experiences some level of stress; while this is normal, it's also completely possible
Self-care looks different for everyone.
Something you should know about me: I've only been working as a Beauty Editorial Assistant at Cosmopolitan Philippines for less than a year, but my love affair with makeup started way back when I was a kid.Growing up, I would
Go ahead, give yourself some bangs. ;)
It's an awfully familiar situation: You're sitting at home, mindlessly scrolling through your feed when the *genius* idea of giving yourself bangs and coloring your hair crosses your mind. "It looks pretty easy," you think to yourself. After
'Yung mental state ko really, really suffered during that time.'
On May 1, Coleen Garcia and Billy Crawford happily announced they were expecting their first child, and that Coleen was already five months along in her pregnancy. Behind their smiles on their respective Instagram posts, the Kapamilya actress' pregnancy actually wasn&#
Including a K-drama that focuses on mental health!
Looking for more drama and movie recos? Here's what's new on Viu this month! In this idol competition program, ~underrated~ boy groups "go up against each other and release music on streaming sites simultaneously." The show features seven
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