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The third Cosmo Pilates video teaches you basic routines to help you get rid of <em>bilbil </em>and back fat.
The second Cosmo Pilates video teaches you basic, easy-to-follow routines for achieving a flat tummy and slimmer thighs.
Add variety to your workout by doing a little Pilates. In the first of our four easy-to-follow Pilates instructional videos, learn proper breathing and warm up.
Ease your tense muscles by following these simple stretching exercises for legs, arms, and abs after your workout.