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This study shows that cutting fat is enough, so YAY!
Carbs have been blamed for weight gain and health risks like obesity since the '90s. The best thing to do when it came to healthy eating then seemed to be cutting the carbs entirely and having a high-protein diet like Paleo,
Hooray, carbs!
The Paleo diet revolves around the concept that we should eat the way our more primitive ancestors did, meaning lots of animal protein and very few carbs. But it turns out our ancient ancestors loved themselves some starches, Quartz reports. In a