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Don't feel guilty for needing time off.
If you've been feeling off lately and you don't know why, there's a good chance you haven't gotten much quality rest. Like, I accidentally got 11 hours of sleep last night and already I
More than a hundred health workers have passed away from COVID-19.
Actress and philanthropist Angel Locsin recently took to Instagram to share a heartfelt message for medical frontliners. The number of COVID-19 cases logged in the Philippines has passed two million and hospitals and medical staff are overwhelmed. More than a hundred
DO NOT combine two surgical masks as they are not designed to fit tightly.
As COVID-19 infections reach record-high in the Philippines, the need to better protect yourself against the virus becomes more essential than ever.As early as March, the Department of Health said wearing double masks, along with observing strict granular lockdown,
Super-specific, expert-recommended talking points right this way.
As COVID-19 numbers rise (again) and we hear countless news stories about the deaths of unvaccinated people, a lot of us are wondering what we can do to keep ourselves and our loved ones safe. The clear answer is that eligible
It is now one of the dominant variants in South America.
Less than a month after the Department of Health confirmed the local transmission of the highly infectious Delta variant of SARS-CoV-2, which causes COVID-19, another variant has been detected in the country. The health agency reported on Sunday, August
If you've felt your inner confidence levels plummet recently, hard same.
During one of the seemingly endless days of the third lockdown, I found myself in tears over a typo. The typo itself wasn't necessarily the biggest issue. The problem was that I'd missed it. Only a week before,
Don't forget to follow the safety protocols!
Malls in Metro Manila will limit operations until August 20 to comply with the 15-day enhanced community quarantine (ECQ) that started on August 6, Friday. Curfew during ECQ is from 8:00 p.m. to 4:00 a.m. Stores and
It was completely 'unfamiliar territory!'
Because of the pandemic, we've seen maaany celebrities try out new jobs aside from acting: Jinri Park and Rich Asuncion talked about working as waitresses in Australia, and Donita Rose is now a research and development chef in the US.
According to research, even the number of guests matters.
Maybe it's just me, but have you guys also noticed that this past year, more and more people are either getting engaged or married? You've probably been in the same situation as I have: One minute you'
Yes, the vaccine is working!
Many people who have received their COVID-19 vaccines have reported side effects such as discomfort in the injection site and headaches-true to the advice of health experts that the jabs might cause minor adverse effects.But those who don'
'It gave me a sense of normalcy.'
As a Media and Communications Officer for a non-profit organization, my day-to-day tasks include creative work like designing publication materials (flyers/posters, event backgrounds, social media cards, etc.), updating our website, writing copy, and building relationships with media partners
Protect it like your life depends on it.
Local government units have been ramping up their vaccination programs in an effort to finally stop another surge of COVID-19 infections in the country. Most health workers and senior citizens have been inoculated; but for the rest of the population, getting
Kim shares she had five to six meals a day!
Like many celebrities, Kim Chiu is encouraging her fellow Filipinos to get vaccinated against COVID-19. Side effects post-vaccination vary per person, and for Kim, she was "just always hungry for five days!" On June 17, Kim took to Instagram to
Here's how you can address vaccine hesitancy.
Developed at an unprecedented pace, COVID-19 vaccines, while proof of how advanced modern science has become, have as many doubters as they have believers (if not more). At the start of the pandemic, the world could not wait for them to
I returned to Manila feeling like my head and heart had been straightened out.
It was March 2, and my dad was preparing for a much-awaited flight to Cebu, after a month of having stayed in my Manila apartment for work errands. He had come from a 12-month contract abroad as a seafarer and
Probinsya life? Here's what it's been like so far.
Over the weekend, I had one of my "munimos", a cute term my mom and I call our muni-muni moments, and I thought about what my twenty-year-old self would say if she knew I was: 1) living with my
Having a mini me with so many needs definitely tests my patience.
With or without the pandemic, being a mom is equal parts difficult, scary, and fulfilling. Nurturing a life inside you for nine months and giving birth are mere teasers. What comes after is so much more exciting-but also trying.You could
'I'm finally on my way to see my parents for the first time in one and a half years.'
A couple of days ago, Miss Universe 2018 Catriona Gray posted an airplane snap on Insta, revealing that she was on a flight from the Philippines to Australia-her first time in over a year. In her caption, Cat shared that she
There is no limit to the number of total vouchers each passenger can get!
Every time I'm overwhelmed at work, I close my eyes for a few minutes and remind myself that whatever task I'm dealing with isn't as big or as horrible as how it's making me
Should you refrain from exercising?
Normally, if you just got vaccinated against COVID-19, you will be asked to stay at the vaccination site for at least an hour for observation. But what about when you get home? Could you drink alcohol after getting vaccinated? Should you