It's not just beneficial for relaxing.
Pilates is the kind of workout you might group in the "relaxing exercise" category, along with yoga and swimming. But that might not be giving it as much credit as it deserves.Can pilates help you lose weight? Why yes, indirectly it
'I’ve never felt this good and strong.'
Two months after giving birth to her second child, Andi Manzano is sharing her fitness routine. She got the go signal from her doctor that she could start working out one month after giving birth.The radio DJ and vlogger is all
After hanging out in Mexico at her boyfriend’s birthday bash, Kelsey and Zac are now pilates buddies!
How did you spend your Sunday? In Kelsey Merritt's case, she had a bomb workout sesh with Zac Efron and their friends at The Studio (MDR) in California. They took a pilates class by celeb trainer Mary Miller with Kelsey's
Take your pick!
This is for everyone out there who's wasted money on gym memberships only to realize that hey, you don't have the energy to go enough times to justify that giant expense. Taking different workout classes might be a
Sweat together, stay together?
Like the rest of the world, we all know that Jelena kicked off the new year with a workout sesh that left them with an undeniable ~glow~. According to People, the two had a private session at the West Hollywood studio Hot
It's a combination of ballet, yoga, and Pilates.
There are three things I absolutely hate about exercising: I get bored easily, so I don't enjoy repetitive workouts. Running 30 minutes on a treadmill? No thanks! Following a sequence in circuit training? Pass! I also don't like being sweaty.
We're all for body love!
Lovi Poe and boyfriend Chris Johnson were recently on holiday in picturesque Europe, and the Kapuso actress shared many photos of their personal time off:And even while on vacay, Lovi made time for her strict workout routine:But what caught everyone&#
Watch the continuation of our workout routine for your legs. Get toned, lean, beach-ready gams for the season--without taking up too much of your time!
Eager to kick off your summer workout--but can't seem to find the time or the budget to go to the gym or Pilates class? Watch the first of Cosmo's series of workout videos.
This August, campaign winner Amie Perez learns Pilates and talks about how you can stay fit, even if you think you don't have the time.
I had been out of shape the past few months. My workouts became less frequent, until I stopped exercising altogether. I could have just blamed it on the greater demands of my new job, the longer commute to work, or the crazy
The third Cosmo Pilates video teaches you basic routines to help you get rid of <em>bilbil </em>and back fat.
The second Cosmo Pilates video teaches you basic, easy-to-follow routines for achieving a flat tummy and slimmer thighs.
Add variety to your workout by doing a little Pilates. In the first of our four easy-to-follow Pilates instructional videos, learn proper breathing and warm up.
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