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Hooray, carbs!
The Paleo diet revolves around the concept that we should eat the way our more primitive ancestors did, meaning lots of animal protein and very few carbs. But it turns out our ancient ancestors loved themselves some starches, Quartz reports. In a
Get lean with protein.
Want to build muscle? Eat more protein. Want to lose weight? The answer is still the same: Eat more protein.That's the conclusion of a 2015 study published in the American Journal of Clinical Nutrition, which analyzed 20 years' worth of
Are your locks lacking some luster? Cosmo trooped to a salon in Quezon City where you can get treatments to bring back the glory to your crown.
You never need a reason to want to get gorgeous and look prettier than you've ever been. Every hardworking Cosmo chick deserves a little pampering every now and then, and what better way to spoil yourself than with a good