Feeling overworked?
Reiki is a Japanese technique for stress reduction, relaxation, and healing. It was developed by Japanese Buddhist Mikao Usui in 1922 and has been adapted into different techniques around the world. It is administered by "laying on hands" and is based on
From her United Nations advocacy to her dress-down personality to her "me"-time musts--the glowing TV host gets real with Cosmo!
It's not every day that you meet someone like Cesca Litton, who is willing to spend her break from her busy schedule throwing herself into advocacy work for orphans and animals-- all the way in South Africa.Along with her best
Sick of your usual date routine? Bond with your man over these low-key and laid-back date ideas.
Chill out. New research shows that our reliance on technology is seeping into the bits of time once reserved for actual human interaction, so have a low-key night in. Make plans with your guy to slip into comfy clothes, savor yummy
Is your guy stressing out over work and personal woes? Be the model girlfriend with these sweet and thoughtful gestures.
1. Write him a love letter. Improve his mood by sneaking a love note in his pocket before he leaves for work. "[People get] a wonderful feeling when they receive a surprise card," confirms Dr. Daniel A. Pepe, Ph.D., author of
Before you unleash some <i>nega</i> out into the world, take a quick breather. You'd be surprised how easy it is to calm down from a stressful state of mind.
Try a DIY rubdown.Stuck in traffic? Ease away your woes by keeping a mini massager in the car and run it over your knotted muscles when you need to.Get Zen.Calm your mind by putting on some feel-good music.
Find out what your guy <i>really</i> wants to do when you hit the sack after a busy workweek.
When you and your guy work five days a week, sometimes all you want to do is relax the moment you get home. But, that doesn't mean you can't still be intimate with each other. Here's a cheat sheet
Create a comfy space in your living room for you and your guy to claim as your "get-cozy spot." Here's how.
After a long and tiring day, cuddling up to your man can be the greatest reward. Creating a comfy space just for relaxing can instantly chill you out and make snuggling with him twice as nice. Here are four things you can
When you're upset, the last thing you want is for it to be obvious. Here are ways to tone down your anxiety.
Picture this: You've just gotten into a huge fight with your boyfriend or your parents lectured you in public. Or, maybe you've made a mess of an assignment and your boss is disappointed in you. Don't give in to
You don't have to spend much on these soothing ideas for unwinding together.
Just chilling out with your man can give you a surge of feel-good vibes. Boost that potential with these ideas:1. Go for a sunny stroll.Dress down and take an arm-in-arm walk through your neighborhood on a breezy
When you're really stressed, sometimes the best thing to do is nothing. Follow these tips for relaxing to the core.
Feeling tired and overworked? Make the most of your precious free time by regaining your strength, simply by making a few adjustments to your daily routine. This long weekend, allow yourself moments to just chill out with no other agenda other than
Don't allow your look to be as dreary as the weather. Stock up on these beauty picks and stay fresh-faced.
1. Order a cocktail--for your face! We like: Estee Lauder Time Zone Line and Wrinkle Reducing Moisturizer (P3800). A moisturizer packed with Sitruin Ex Technology that gives skin an extra-revitalizing boost. Photo courtesy of Estee Lauder2. Make bath time a
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