Sitting quietly isn't the only thing that helps you calm down.
Sure, meditation chills you out, alleviates pain, improves your mood, plus helps you think clearer and sleep better. But it's not for everyone. If sitting quietly with your eyes closed just isn't your thing, here are 14 other ways you
Feeling overworked?
Reiki is a Japanese technique for stress reduction, relaxation, and healing. It was developed by Japanese Buddhist Mikao Usui in 1922 and has been adapted into different techniques around the world. It is administered by "laying on hands" and is based on
Road rage kicking in? Ease the tension by trying out some calming yoga techniques. That's right, there are some useful moves you can try from behind the wheel!
Driving in Manila can stress out anyone. Whether it's bumper-to-bumper traffic, forgetting directions, or that random driver who cuts into your lane unannounced, these sources of stress could be deadly, as reported in a recent study by the Queensland
From her United Nations advocacy to her dress-down personality to her "me"-time musts--the glowing TV host gets real with Cosmo!
It's not every day that you meet someone like Cesca Litton, who is willing to spend her break from her busy schedule throwing herself into advocacy work for orphans and animals-- all the way in South Africa.Along with her best
Is your guy stressing out over work and personal woes? Be the model girlfriend with these sweet and thoughtful gestures.
1. Write him a love letter. Improve his mood by sneaking a love note in his pocket before he leaves for work. "[People get] a wonderful feeling when they receive a surprise card," confirms Dr. Daniel A. Pepe, Ph.D., author of
Before you unleash some <i>nega</i> out into the world, take a quick breather. You'd be surprised how easy it is to calm down from a stressful state of mind.
Try a DIY rubdown.Stuck in traffic? Ease away your woes by keeping a mini massager in the car and run it over your knotted muscles when you need to.Get Zen.Calm your mind by putting on some feel-good music.
The holidays may have been fun, but you've got to admit they were stressful. Retreat to a spa for some relaxing me-time or R&R sesh with your girls to feel brand new.
Start the year with a clear head and a revitalized outlook on life by ridding yourself of the toxins and stress that troubled you in 2011. If you're in need of a pick-me-up, or just want to find a
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