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Clear your mind and stretch.
It's true, exercise has a lot of physical benefits. It can lower the risk of chronic disease, build your muscles and bones, improve sleep quality, and increase your energy levels. But we often forget that the mind and body are linked:
Put your headphones on.
ASMR (autonomous sensory meridian response) is described by as the satisfying and relaxing sensation that one experiences when she hears certain sounds or watches a particular video. Whispering, chopping, and tapping are just some sounds that can calm someone down.
No joke, they will soothe and melt your stress away.
One of our favorite ways to relax during a mentally-draining day is by taking short breaks to watch mukbangs or bars of soap being cut. But recently, we can't get enough of another type of satisfying video: beauty swatches!
Feed your wanderlust without going bankrupt!
Anytime is a great time for a vacation, but when you're overworked and busy paying off your first car or condo, the idea of spending so much on a trip just adds to the stress. But who says you need to
Feeling overworked?
Reiki is a Japanese technique for stress reduction, relaxation, and healing. It was developed by Japanese Buddhist Mikao Usui in 1922 and has been adapted into different techniques around the world. It is administered by "laying on hands" and is based on
Cosmo girls, head to a spa where you and your girlfriends can relax all day long!
Everybody needs to recharge after a stressful work or school week. So if you and your friends have nothing planned over the weekend, we highly recommend that you book an appointment (or two!) at the BlueWater Day Spa to get the works-
Is your guy stressing out over work and personal woes? Be the model girlfriend with these sweet and thoughtful gestures.
1. Write him a love letter. Improve his mood by sneaking a love note in his pocket before he leaves for work. "[People get] a wonderful feeling when they receive a surprise card," confirms Dr. Daniel A. Pepe, Ph.D., author of
Before you unleash some <i>nega</i> out into the world, take a quick breather. You'd be surprised how easy it is to calm down from a stressful state of mind.
Try a DIY rubdown.Stuck in traffic? Ease away your woes by keeping a mini massager in the car and run it over your knotted muscles when you need to.Get Zen.Calm your mind by putting on some feel-good music.
If you want a romantic <i>and</i> relaxing bonding sesh with your man, book one or more of these treatments tonight or any day of the Love Month.
Make this year's Valentine's Day a time for some much-needed R&R for you and your beau. As the metro gets crowded with couples and singles celebrating the day of love, there is a place where you can escape
Are stress and fatigue taking over your life--and <i>love</i> life? Hit the new spa that lets you (and your man) indulge in face and body treatments in such plush facilities.
With reports from Trixie ReynaStress can bring even the best of us down. The trick to staying on top of it is to set aside time to relax and take a much-deserved break. The problem is, whenever we do get free
You don't have to spend much on these soothing ideas for unwinding together.
Just chilling out with your man can give you a surge of feel-good vibes. Boost that potential with these ideas:1. Go for a sunny stroll.Dress down and take an arm-in-arm walk through your neighborhood on a breezy
Discover this classic Pinay beauty's essentials, found inside her organized Furla tote.