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Your legs and butt are going to get so strong.
Yes, running is hard enough without tacking on extra exercises. But if you want to be a better runner (i.e., make every stride feel less laborious), these moves can help by improving your strength, stability, and power, says Debora Warner, founder
You could be steps away from injury (or embarrassment).
If you're running, great. But you might be running the wrong way, which could slow you down, cause injuries that set you back, or just make you look like a fool.To master it, keep both arms bent 90 degrees as
It doesn't dehydrate athletes!
Some people need their caffeine fix to keep themselves up and alert. But since it causes dehydration and stimulates urine production, athletes were advised against drinking coffee before training and competing. The substance would just disrupt their workout and lower their performance
Celebrate Women's Month and get a smokin' figure in time for your many beach trips by joining the All Women's Run of Cosmo's sister mag <i>Women's Health.</i>
In celebration of Women's Month this March, Women's Health Philippines and Athena Milk for Women team up to stage their first-ever All Women's Run, which will be held on March 19, Saturday, 5AM at SM Mall of Asia (
Gorgeous celebrities, led by Cosmo hunk Derek Ramsay, work up a sweat for children and health--and a beach-worthy figure.
More than 11,000 runners gathered at Bonifacio Global City, Taguig recently to participate in the first metropolitan Superbods Run hosted by Century Tuna.In the past years, the tuna brand has been hosting a Superbods competition by the beach, but this