And it's working.
Even though I was born with asthma, I lived the first 20 years of my life without any major attacks. I think I was rushed to the ER once when I was around nine years old, but I barely remember that. The
Cross the finish line with least amount of effort.
Whether you've already tackled a 5K or you're hoping to cover 6.2-miles with little race experience, you won't have to work too hard to cross the finish line with this lazy girl's 10K training plan.The
Finding a comfortable pace is key.
Maybe you've been inspired to start running because of a marathon, or maybe you're just looking for a free way to get fit. And while we may technically all know how to run, it's not necessarily as easy as
KNEW IT.
Often, the reason most of us avoid the gym like the plague is because we feel inadequate. Compared to the near-professionals pumping iron next to us like their life depends on it, we're there drowning in sweat after two minutes
You really have no reason not to hit the pavement.
If there's one thing that really, truly motivates women to get active-aside from a super hot body, of course-it's the prospect of buying new fitness gear. Call it superficial, but it's true! Stylish clothes are a guaranteed
Lara Parpan is embarking on her first full Ironman in Arizona on November 15. Her motivation? Crowdfunding for the babies and toddlers of Virlanie Foundation.
Picture this: 3.8 kms of swimming (usually in a lake or open water), then 180 kms of cycling (that's like biking from Manila to Nasugbu and back), followed by 42 kms of running (which is also known as a marathon).
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