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Her self-care routine starts at five o'clock in the morning!
ICYDK, former actress Michelle Madrigal is now a wellness coach based in the United States! Michelle's a doting mom to her daughter Anika, who is turning four years old this year, and is also active on YouTube where she now
Spoiler alert: It helps when you use a special self-care face oil!
First things first, let me explain what Jupiter Retrograde is and why I have a special routine to go with it. Jupiter Retrograde is started on June 20 to October 18, 2021. During this period, it is said that we should look
It's important!
ICYDK, we have officially gone past the 500-day mark of being in quarantine. Life hasn't really been easy since we went into lockdown early last year-everyone tried to cope in many different ways, but we just really needed
'I allow myself to relax more. I take the time to be grateful.'
I never thought I'd be the kind of person who used self-improvement apps. I always assumed I'd be able to navigate life's hurdles without having to resort to external help of that sort, because somehow the universe always
It's the little things.
Self-care isn't just about sheet masks or ordering your favorite food. The concept of me-time is deeper than it was introduced to us before. It's about caring for your overall well-being, aka your mind and
You deserve it!
What's the first thing you do when you get your sweldo (or let's say, a lil' extra money in general)? If you're being a responsible adult-and I sure hope that you are-you'
Because is proper sleep is self-care.
In 2020, I focused on having a morning routine so I can have a productive day ahead. But lately, I noticed that waking up early and recharged is becoming difficult again. I reevaluated my day from the moment I wake up until
'Find out why you're feeling bad or what is it that you need.'
Like us, Janine Gutierrez's beauty and lifestyle habits have changed because of the pandemic. Cosmopolitan Philippines had the chance to interview her at the Bio-Science event, where she shared with us some updates on her life and how quarantine
'I was slowly reclaiming the light that has dimmed inside me.'
My name is Karla Gabrielle Trillanes and I'm a Social Media Marketing Analyst for Shopee. Basically, I create content for Shopee's social media pages and that includes starring in some videos for our accounts. I also work as
These Pinays share how they spend their lunch breaks at home.
Now that we've been in quarantine for a little over a year, how have you been? Have you developed new work habits that have changed your life-for better or for worse? Many of us have shifted to a work-
Girl, you need a break
Sure, you always have tons of things to do, and working from home has seemingly amplified that with longer shifts and diminishing boundaries. So unless it's part of your contract, put your foot down and keep your weekends sacred. The
And how to get rid of them.
Whether it's a first date with a new prospect or a second, alright, third driving test, we're all familiar with the butterflies we get in our tummies when we're feeling nervous. Just like the flush of pink that colors
Pinays share what 2020 has taught them about self-care, strength, and more.
With only a few days left in 2020, I'm sure we can all agree that we just can't wait for this year to be over. We've all gone through a lot, and honestly, hitting that imaginary ~refresh~ button in
Ganda mo, girl!
Good news: Everyone can have a glow up and some steps don't even have to involve buying anything expensive or doing anything drastic. You can still look cuter and feel better about yourself without shopping for expensive skincare or makeup.
An open letter to folks who work in social media.
Social media can be overwhelming sometimes, and it can affect our mental health. The easiest advice to give is to quit it entirely or take a break from it. This could be easy for some, but what if their job involves being
Be motivated every day.
There are days when we doubt ourselves or when we forget that we've got so much to offer in this world. And what better way to remind ourselves that we can rise through the challenges and chase our dreams with
Ah, self-care.
Don't beat yourself up the next time you end up in a YouTube hole of cute animal videos. Because that counts are taking care of your health, apparently. We're serious, too. A bunch of researchers have found that
'I had to accept that my body had certain limitations now that won’t allow me to do, eat, or enjoy things I used to before.'
I've known Dianne Sibal since we were in grade school. Although we didn't hang out that often, we would always catch up through chat or sometimes meet for dinner with Paula, her best friend. When I received the
'It's okay to prioritize myself. I shouldn't feel guilty.'
Growing up, I really did not think about what I wanted. I always went through the motions. Whatever I saw my classmates owned or were enjoying, I would like, too. Back then, I thought it was just me behaving like a normal
Don't forget to wear your face mask!
With physical distancing being one of the main safety measures against transmission of COVID-19, the presence of open spaces in our congested cities is a welcome respite. Thankfully, a handful of public parks have remained; and for those who really want