Feel more protected with these items!
Dealing with the everyday woes of commuting in Metro Manila-traffic, long lines, cramped vehicles, and unpredictable weather-is enough to worry about, which is why we don't really dwell on how dangerous it actually is. Carrying self-defense weapons with
For self-defense, natural disasters, and emergencies.
With news of crimes and assault growing by the day, we must be more vigilant of our surroundings and equipped with self-defense know-how. Here's a list of life-saving items you should consider packing in your bag. Make sure
Here are five self-defense moves you can use the next time you're threatened or attacked in a vehicle.
These days, there is no such thing as being "too paranoid." A healthy dose of paranoia can keep you safe, especially when women are constantly victimized. We've interviewed Krav Maga and Jiu-Jitsu experts to learn how women can learn simple
The attacker's not playing by the rules, so why should you?
Gab Pangalangan, a certified martial arts instructor under Deftac Pilipinas and the founder of the women's empowerment campaign, Fight Like a Girl, shares his insights on the value of self-defense training as well as easy Jiu-jitsu moves we can
Do you even know the safest seat in a cab? When to fight or flee an attack? A Krav Maga expert gives us survival tips.
It's hard to imagine being attacked, but the truth is, it happens in every corner of the world. It can happen to anyone, without warning, and when you least expect it. Safety measures like avoiding dark alleys and texting someone the
Be proactive about protecting yourself from a potential sexual assault.
Hopefully, you'd never have to deal with these pointers, but it's always better to be prepared and empowered if you find yourself in the following situations:WHEN YOU'RE UNDER THE THREAT OF RAPE...Be assertive. If you feel threatened,
There are times when being fearless is more reckless than reasonable. Read these six mistakes you could make during a scary scenario.
When it comes to getting what you want in life, being fearless isn't a choice, it's a must. That intrepid quality fuels you to jump on the right career opportunities, not to settle for a relationship that isn't one
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