Myth: Counting sheep will help you fall asleep.
Myth #1: Sleep is an inactive, passive activity.While the body rests, the brain remains active during sleep. According to Help Guide, "During REM (rapid eye movement) sleep, your brain consolidates and processes the information you've learned during the day, forms
Find out which positions are the best and worst for you.
BEST: Lying on your back.Whether your arms are to the side (the "Soldier" position) or up (the "Starfish"), lying on your back is the best position for your spine, making it the best for your whole body too. It keeps and
Body language can be an accurate way to assess what's going on in your relationship.
Because your subconscious mind controls the way you sleep with your partner, sleep body language can be an amazingly accurate way to assess what's going on in your relationship-even if you can't or don't articulate those things while
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