Yet another reason for eight hours of shut-eye!
Many busy, career women take sleep for granted. We get it-there's so much to do and so little time. And while you already know of the health issues that come with not getting enough sleep every night, what you
Does this impact you?
We all know that a bad night's sleep is a recipe for disaster when it comes to a being productive at work, but according to a new study, losing out on just over a quarter of an hour of sleep
Is it time to start practicing getting out of bed immediately?
There are two types of people in this world: A) the people who set an alarm and gleefully hop out of bed at the first sound of its jingle, and B) the people who groan heavily as the alarm sounds, clamping the
Your sleep pattern could be causing more problems than you realize.
Not only is being a "night owl" annoying when you have to get up for work the next day, it apparently affects more than just your body clock-it has a big impact on mental health, too.According to a new study
Most people take it right before they need to sleep. Big mistake.
Sleeping isn't a big problem for me. In fact, I spend 80 percent of my weekends napping. Whenever I travel, I book really early flights because in my head, I get to where I need to be without losing a
There might be a real, scientific reason behind the problem.
It's weird how sometimes, despite having had a solid eight hours of sleep the night before, you can find it almost impossible to get out of bed. How can this be? It doesn't make sense. Sure, your bed
Attention side sleepers!
Did you know that the most common sleeping position is on your side? Yes, at night, we don't exactly know how many times we switch positions, but when it comes to preference, most of the world are side sleepers. And
No, you're not a horrible person.
Dreams often feel incredibly, well, real. So when you have a dream about blatantly cheating on your partner, it's freaky AF. But rest assured, you're not the only one who's done this.Nearly 60 percent of women
Don't bother trying to buy one.
Do you sleep with the fan on? That's a bad idea, apparently.According to The Sleep Advisor, while having a fan does circulate air to make your room cooler and fresher, it can also circulate pollen and dust. Not great
Now if only they'd tell us...
If you love caffeine, you may think there's never a wrong time for coffee, but a new study says there is a right time to get the most out of your daily cup.Researchers from the United States Army developed
Go ahead and treat yourself by sleeping in this weekend.
Sleeping in on Saturday has long been chastised by sleep experts and moms alike-but a new study says the habit could lower your risk of death. Researchers at Stockholm University discovered that adults who logged up to five hours of sleep
Other than just feeling horrifically tired all the time.
Three years ago, I moved into an awful house share for university and developed insomnia as a result of it. The physical sleeping conditions were your typical brand of dorm: Walls that blocked no sound, uncomfy bed, curtains thinner than a piece
It's messing up with your sleep cycle.
There are days-more than I'd like to admit-when I watch TV until I fall asleep. When I wake up in the middle of the night to use the bathroom, I still don't turn it off, even
Maximize every minute of your beauty sleep!
Whether you always have a hard time sleeping or you just simply lack hours of Zzzs, turn to these essentials that will help you doze off like a pampered princess.Lush Sleepy Body Lotion, P945/225g, Glorietta 3Human Nature Lavender Oil, P245,
So you should definitely do it.
If your weeknight sleep schedule leaves you feeling downright exhausted by the time Friday rolls around, the last thing you want to hear is that catching up on sleep on weekends is no good for your health, as states recent research from
Not cool, aging!
Getting enough sleep is a big issue for a lot of people, and it only gets worse as we age.In a study published in Neuron, a group of U.C. Berkeley researchers argue that certain brain mechanisms change as we age,
Or you can kiss decent sleep goodbye.
A sleep specialist has given some sound advice of what not to do if you wake up in the middle of the night, and yes, not looking at the time is most definitely one of them.That nagging urge to get up
Will it really prevent your boobs from sagging?
Old wives' tales would have it that sleeping with a bra on will cause your boobs to sag. But in contrast to that, Marilyn Monroe apparently used to sleep with a bra on every night in order to prevent them from
It's actually a rare condition called 'Sleeping Beauty Syndrome.'
We always joke about how much we regret complaining about nap time when we were kids, and how we now never want to leave our beds, but there are some people who have no say in the matter.The Daily Mail wrote
What exactly is sleep paralysis?
In the latest episode of Keeping Up With The Kardashians, Kendall Jenner revealed that she experiences sleep paralysis because of all the stress and anxiety that come with her modeling career. Kendall tells momager Kris and sister Kim, "I wake up in