Apparently one side means you're more cheerful, according to an expert.
We're all familiar with the saying 'Did you wake up on the wrong side of the bed this morning?", but according to one sleep expert, psychologist Hope Bastine, there could be more too the expression than we think. As
They look good enough to eat, TBH.
The quarantine has really brought out the ~interior designers~ in a lot of people, as proven by the rise in Instagram shops selling home decor. If you are, however, tired of pretty pastels and abstract patterns, you might need one of these
Weekends are for sleeping so rest well and recharge.
Science says that sleeping in on weekends doesn't really make up for the hours of sleep you lost during the week, and while that may be true, that's not going to stop us from sneaking in a nap
Your addiction to Instagram before bed has nothing to do with it.* (*Everything to do with it).
Hello, and welcome to an article dedicated solely to helping you fall asleep faster than you can say "I'm exhausted." (Special shout out to those of you here between the hours of 2:30 and 5:30 a.m.).If you'
Here's what you need to know.
Try as you may to establish a daily routine, following "normal" hours isn't easy. Even if you feel like you've got the hang of it, one late night can throw your whole schedule out the window. These days,
Do you sleep on your back, side, or stomach?
You know how in the movies when the leading lady is shown sleeping in bed or waking up from what appears to be the best nap of her life and she's adorably on her side, with her hands slightly tucked under
Confirmed: Your room needs an indoor garden.
When you're thinking and worrying about too many things, it can be hard to fall asleep. There many things you can try-meditation, weighted blankets, and even listening to a relaxing playlist, but if those aren't working as
Need!
You can now take your milk tea obsession to the next level by getting a plushie version of it! We found this cute bubble tea pillow online, and we can already envision it on our beds.This huggable pillow can help you
Can you actually learn how to control your dreams?
Most of my nightmares involve my dogs, where they suddenly don't get up or they drop to the ground while we're playing in the yard. And each time it happens, I'm overwhelmed with this feeling of helplessness; I know
Treat yourself.
If you've been wanting to redecorate your home, you can start small-by sprucing up your bed! Using pretty linens and adding accents to your ~snoozing~ zone may help you fall asleep faster. Bonus: Your bedroom will serve as a
Do you have a teddy bear you just can't seem to let go of?
For the last 15 or so years, I have been sleeping with a teddy bear I got from a family friend one Christmas. I had it with me the first time I traveled solo (no, it wasn't stuffed in my
They give the similar sensation of being ~held~.
If you find yourself having a hard time sleeping during the pandemic, you're not alone. It really threw us in for a loop. Our usual routine and lifestyle changed so much in such a short period, hence, our messed-up
Here's where to get them online.
Last month, I woke up with a crick in my neck. I tried to stretch the discomfort away, but I must've slept in a weird position for too long because it persisted. But then it kept happening; I later realized
It's all about your schedule.
This is a love letter to all my kapwa overthinkers.Overthinking can happen at any given moment during this uneasy time in our lives, but it's especially stressful when those thoughts come flooding in when we're trying to
Catching up on sleep isn't an excuse.
To all our fellow all-nighters, our "isang episode na lang" squad, and everyone else who's had to skip on sleep on weekdays thinking they can just catch up on it later, we come bearing bad news. Unfortunately for us,
Well, this is interesting.
If the humidity is affecting your sleep, turning your bedroom into some kind of sauna, you might be tempted to turn to the comfort of a fan-but some experts are warning against it.According to Sleep Advisor, sleeping with a fan
Goodbye, puyat!
If you have a hard time falling asleep for the past weeks, you're not alone. Many Pinoys have revealed that they find themselves tossing and turning past midnight. With everything that's going on, it can really be difficult
Lagi ka na lang ba napupuyat? This one's for you.
Before binge-watching another K-drama, don't forget to consider your bedtime schedule. Sleeping early and getting at least seven to nine hours of sleep will do you good. It improves your mood and makes you productive at work. Fixing our
It's been so comforting.
It happened by accident. The last screw of a 10-year-old sofa bed finally gave up just as I was sitting down after a long day. I was sleeping on a lopsided bed for more than a year, and my back
And are you sleeping better or worse?
Saying that the COVID-19 pandemic and the enhanced community quarantine threw us for a loop is the understatement of the year. A lot of things changed and many of us didn't have time to process the information before we