Is it time to start practicing getting out of bed immediately?
There are two types of people in this world: A) the people who set an alarm and gleefully hop out of bed at the first sound of its jingle, and B) the people who groan heavily as the alarm sounds, clamping the
Your sleep pattern could be causing more problems than you realize.
Not only is being a "night owl" annoying when you have to get up for work the next day, it apparently affects more than just your body clock-it has a big impact on mental health, too.According to a new study
Most people take it right before they need to sleep. Big mistake.
Sleeping isn't a big problem for me. In fact, I spend 80 percent of my weekends napping. Whenever I travel, I book really early flights because in my head, I get to where I need to be without losing a
There might be a real, scientific reason behind the problem.
It's weird how sometimes, despite having had a solid eight hours of sleep the night before, you can find it almost impossible to get out of bed. How can this be? It doesn't make sense. Sure, your bed
Attention side sleepers!
Did you know that the most common sleeping position is on your side? Yes, at night, we don't exactly know how many times we switch positions, but when it comes to preference, most of the world are side sleepers. And
No, you're not a horrible person.
Dreams often feel incredibly, well, real. So when you have a dream about blatantly cheating on your partner, it's freaky AF. But rest assured, you're not the only one who's done this.Nearly 60 percent of women
Don't bother trying to buy one.
Do you sleep with the fan on? That's a bad idea, apparently.According to The Sleep Advisor, while having a fan does circulate air to make your room cooler and fresher, it can also circulate pollen and dust. Not great
Now if only they'd tell us...
If you love caffeine, you may think there's never a wrong time for coffee, but a new study says there is a right time to get the most out of your daily cup.Researchers from the United States Army developed
Go ahead and treat yourself by sleeping in this weekend.
Sleeping in on Saturday has long been chastised by sleep experts and moms alike-but a new study says the habit could lower your risk of death. Researchers at Stockholm University discovered that adults who logged up to five hours of sleep
Other than just feeling horrifically tired all the time.
Three years ago, I moved into an awful house share for university and developed insomnia as a result of it. The physical sleeping conditions were your typical brand of dorm: Walls that blocked no sound, uncomfy bed, curtains thinner than a piece
It's messing up with your sleep cycle.
There are days-more than I'd like to admit-when I watch TV until I fall asleep. When I wake up in the middle of the night to use the bathroom, I still don't turn it off, even
Maximize every minute of your beauty sleep!
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So you should definitely do it.
If your weeknight sleep schedule leaves you feeling downright exhausted by the time Friday rolls around, the last thing you want to hear is that catching up on sleep on weekends is no good for your health, as states recent research from
Not cool, aging!
Getting enough sleep is a big issue for a lot of people, and it only gets worse as we age.In a study published in Neuron, a group of U.C. Berkeley researchers argue that certain brain mechanisms change as we age,
Or you can kiss decent sleep goodbye.
A sleep specialist has given some sound advice of what not to do if you wake up in the middle of the night, and yes, not looking at the time is most definitely one of them.That nagging urge to get up
Will it really prevent your boobs from sagging?
Old wives' tales would have it that sleeping with a bra on will cause your boobs to sag. But in contrast to that, Marilyn Monroe apparently used to sleep with a bra on every night in order to prevent them from sagging.
It's actually a rare condition called 'Sleeping Beauty Syndrome.'
We always joke about how much we regret complaining about nap time when we were kids, and how we now never want to leave our beds, but there are some people who have no say in the matter.The Daily Mail wrote
What exactly is sleep paralysis?
In the latest episode of Keeping Up With The Kardashians, Kendall Jenner revealed that she experiences sleep paralysis because of all the stress and anxiety that come with her modeling career. Kendall tells momager Kris and sister Kim, "I wake up in
You're actually making things harder for you!
You know the drill: every night you swear you'll sleep earlier so you clock in the full eight hours, but the Internet has other plans. Suddenly, it's midnight, and you have to wake up early to beat the traffic. That'
Men dream more than women, but that's not the half of it.
Anyone who's ever shared a bed with a guy can tell you that men and women don't always see shut-eye to shut-eye when it comes to sleep-regardless of your daytime (or sexual) chemistry. Here's why:1.
For the next time you're cramming a presentation.
Apparently, the secret to learning something new isn't just practice-it's sleep. Now, you might be thinking, "Well, duh." But actually, people aren't getting enough hours of sleep in a day: One in three adults are sleep deprived.In