Do you sleep on your back, side, or stomach?
You know how in the movies when the leading lady is shown sleeping in bed or waking up from what appears to be the best nap of her life and she's adorably on her side, with her hands slightly tucked under
Can you actually learn how to control your dreams?
Most of my nightmares involve my dogs, where they suddenly don't get up or they drop to the ground while we're playing in the yard. And each time it happens, I'm overwhelmed with this feeling of helplessness; I know
Do you have a teddy bear you just can't seem to let go of?
For the last 15 or so years, I have been sleeping with a teddy bear I got from a family friend one Christmas. I had it with me the first time I traveled solo (no, it wasn't stuffed in my
It's all about your schedule.
This is a love letter to all my kapwa overthinkers.Overthinking can happen at any given moment during this uneasy time in our lives, but it's especially stressful when those thoughts come flooding in when we're trying to
Catching up on sleep isn't an excuse.
To all our fellow all-nighters, our "isang episode na lang" squad, and everyone else who's had to skip on sleep on weekdays thinking they can just catch up on it later, we come bearing bad news. Unfortunately for us,
Maybe you shouldn't watch Netflix on your bed.
So, kumusta naman ang tulog niyo? Staying at home, for many of us, means shattered routines. Because we're no longer following the same sequence of activities like we used to before the pandemic, our bodies may have different reactions to
Goodbye, puyat!
If you have a hard time falling asleep for the past weeks, you're not alone. Many Pinoys have revealed that they find themselves tossing and turning past midnight. With everything that's going on, it can really be difficult
Lagi ka na lang ba napupuyat? This one's for you.
Before binge-watching another K-drama, don't forget to consider your bedtime schedule. Sleeping early and getting at least seven to nine hours of sleep will do you good. It improves your mood and makes you productive at work. Fixing our
Hit reset.
You survived a stressful week-deadlines, meetings, and personal battles. You deserve to relax and recharge. It's time to show a little love to your tired mind and body. To help you unwind, we prepared a calming unready routine so
The receipts to this revelation may be old, but the proof still stands.
If you've ever been wide awake in bed as your snoring partner blissfully honks and wheezes beside you, please know you have my deepest sympathies. It sucks, and is so irritating in the moment-especially when it wakes you up
Are you experiencing insomnia? Here's what you can do.
If you're struggling to sleep, the advice you'll see crop up time and time again is to establish a sense of calm to help you drop off. Ditching your phone, reading, or meditating are all commonly recommended methods
Headspace's founder has an easy way to help you snooze.
Anxiety and sleep (or a lack thereof) go hand in hand. Being unable to sleep is proven to heighten anxiety levels-and that whirring, panicking mind of yours does a very good job of making sure you don't get the
We asked a neuroscientist and brain surgeon for the answers to insomnia.
Ever spent a night's sleep tossing, turning and staring at the ceiling, then all of a sudden, the birds outside are singing and time to get up again? You're not alone in your insomnia.According to the NHS, struggling
Insomniacs, take note.
Sleep is precious. It's normal for a change in circumstances-noisy housemates, an upcoming work presentation, or an overflowing to-do list-to affect your sleep quality. We all occasionally struggle to drift off, or drift off without a problem, only
Give your doggos and puppers a hug!
Here's yet another reason why you shouldn't worry about not having an S.O. sleeping beside you: a recent study by experts from Canisius College in New York and initially published in the Anthrozoös journal revealed that
Yet another reason for eight hours of shut-eye!
Many busy, career women take sleep for granted. We get it-there's so much to do and so little time. And while you already know of the health issues that come with not getting enough sleep every night, what you
Is it time to start practicing getting out of bed immediately?
There are two types of people in this world: A) the people who set an alarm and gleefully hop out of bed at the first sound of its jingle, and B) the people who groan heavily as the alarm sounds, clamping the
Your sleep pattern could be causing more problems than you realize.
Not only is being a "night owl" annoying when you have to get up for work the next day, it apparently affects more than just your body clock-it has a big impact on mental health, too.According to a new study
There might be a real, scientific reason behind the problem.
It's weird how sometimes, despite having had a solid eight hours of sleep the night before, you can find it almost impossible to get out of bed. How can this be? It doesn't make sense. Sure, your bed
Attention side sleepers!
Did you know that the most common sleeping position is on your side? Yes, at night, we don't exactly know how many times we switch positions, but when it comes to preference, most of the world are side sleepers. And
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