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It's a very real thing, you guys.
Hello there! I'm sure I'm not the only one whose sleeping schedule has been messed up since the lockdown began last year. When the pandemic hit, our company enforced an indefinite WFH set-up, and while I'
Is it worth it?
I can't remember the last time I went to bed and immediately fell asleep. My day-to-day schedule pre-pandemic used to include driving for hours to get to work when I was in Manila. When I was attending graduate
Note to self: Do. Not. Check. Time.
Sleep issues can range from person to person. While some people struggle with the initial act of getting to sleep, others drift off without a problem, only to wake up in the middle of the night and find it impossible to drop
Ready for the best sleep of your life?
The stress of living through a pandemic is no joke and we bet you've taken steps to help calm your constantly frazzled nerves and improve the quality of your nightly sleep. In case cozy pajamas, lo-fi music, and soothing
Best investment ever!
I was never a morning person. I found joy in sleeping in, especially on weekends. I admire those who can wake up really early and start their day like those wellness YouTubers that my YT algorithm always shows. I sometimes think if
Your addiction to Instagram before bed has nothing to do with it.* (*Everything to do with it).
Hello, and welcome to an article dedicated solely to helping you fall asleep faster than you can say "I'm exhausted." (Special shout out to those of you here between the hours of 2:30 and 5:30 a.m.).If you'
Do you sleep on your back, side, or stomach?
You know how in the movies when the leading lady is shown sleeping in bed or waking up from what appears to be the best nap of her life and she's adorably on her side, with her hands slightly tucked under
Can you actually learn how to control your dreams?
Most of my nightmares involve my dogs, where they suddenly don't get up or they drop to the ground while we're playing in the yard. And each time it happens, I'm overwhelmed with this feeling of helplessness; I know
Do you have a teddy bear you just can't seem to let go of?
For the last 15 or so years, I have been sleeping with a teddy bear I got from a family friend one Christmas. I had it with me the first time I traveled solo (no, it wasn't stuffed in my
It's all about your schedule.
This is a love letter to all my kapwa overthinkers.Overthinking can happen at any given moment during this uneasy time in our lives, but it's especially stressful when those thoughts come flooding in when we're trying to
Catching up on sleep isn't an excuse.
To all our fellow all-nighters, our "isang episode na lang" squad, and everyone else who's had to skip on sleep on weekdays thinking they can just catch up on it later, we come bearing bad news. Unfortunately for us,
Maybe you shouldn't watch Netflix on your bed.
So, kumusta naman ang tulog niyo? Staying at home, for many of us, means shattered routines. Because we're no longer following the same sequence of activities like we used to before the pandemic, our bodies may have different reactions to
Goodbye, puyat!
If you have a hard time falling asleep for the past weeks, you're not alone. Many Pinoys have revealed that they find themselves tossing and turning past midnight. With everything that's going on, it can really be difficult
Lagi ka na lang ba napupuyat? This one's for you.
Before binge-watching another K-drama, don't forget to consider your bedtime schedule. Sleeping early and getting at least seven to nine hours of sleep will do you good. It improves your mood and makes you productive at work. Fixing our
Hit reset.
You survived a stressful week-deadlines, meetings, and personal battles. You deserve to relax and recharge. It's time to show a little love to your tired mind and body. To help you unwind, we prepared a calming unready routine so
The receipts to this revelation may be old, but the proof still stands.
If you've ever been wide awake in bed as your snoring partner blissfully honks and wheezes beside you, please know you have my deepest sympathies. It sucks, and is so irritating in the moment-especially when it wakes you up
Are you experiencing insomnia? Here's what you can do.
If you're struggling to sleep, the advice you'll see crop up time and time again is to establish a sense of calm to help you drop off. Ditching your phone, reading, or meditating are all commonly recommended methods
Headspace's founder has an easy way to help you snooze.
Anxiety and sleep (or a lack thereof) go hand in hand. Being unable to sleep is proven to heighten anxiety levels-and that whirring, panicking mind of yours does a very good job of making sure you don't get the
We asked a neuroscientist and brain surgeon for the answers to insomnia.
Ever spent a night's sleep tossing, turning and staring at the ceiling, then all of a sudden, the birds outside are singing and time to get up again? You're not alone in your insomnia.According to the NHS, struggling
Insomniacs, take note.
Sleep is precious. It's normal for a change in circumstances-noisy housemates, an upcoming work presentation, or an overflowing to-do list-to affect your sleep quality. We all occasionally struggle to drift off, or drift off without a problem, only