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Wakey-wakey!
Sleep may be considered a luxury, but thanks to these genius products, you can look like you had an eight-hour slumber even without the Zzzs.1. De-puff as soon as you wake up.This eye cream has a ball-shaped
You're actually making things harder for you!
You know the drill: every night you swear you'll sleep earlier so you clock in the full eight hours, but the Internet has other plans. Suddenly, it's midnight, and you have to wake up early to beat the traffic. That'
Have a great beauty rest!
Finding it hard to doze off every night? Make an effort to do these things so you won't miss out on precious sleep!1. Stay away from technology a few hours before bedtime. Charles A. Czeisler, M.D., Ph.D., a
No sleeping pills or warm milk required.
YouTube/Andrew Weil, M.D.Insomnia is the worst. The tossing and turning, the anxious glances over at the clock, the overwhelming feeling that every single person in the world is asleep except you.If all the conventional cures have failed you (
Here's what's really behind that recent string of random nightmares.
You hate how your mother-in-law meddles in your marriage, so it's no shocker when you tell her off in your dream. Dreams are, after all, your brain's way of working through unresolved conflicts. But what can explain that
No one likes tossing and turning in bed.
If your body clock is messed up or you just can't sleep when you really want to or have to, here are science-backed ways to finally hit the Zs:1. Try to stay awake.A study done by researchers at