A protein shake isn't always advisable.
One of the key pieces of advice you'll get from personal trainers and nutritionists alike is to refuel after a workout. You deplete your body of energy with exercise and your muscles take a hit, so it's important
You should probably give those cookies away.
There's something about doing an office job that seems to make you really freaking hungry. Well, not necessarily hungry, but there's definitely something about it that makes you want to eat all the damn time.Some say it's boredom,
Wait, what???
If there's one thing we thought we were good at, it's eating (read: scoffing, devouring, stuffing, demolishing) tubes of Pringles. We could-and have-gone through multiple packs at a time and felt no guilt whatsoever.So imagine our sheer
A nutritionist says so.
There isn't one ~perfect~ diet; people have different body goals, and we don't just mean aesthetically. It's also important to take into account that people don't react to foods the same way. Some can drop weight without trying
Starting with vegetable chips, for one.
Done right, snacking can keep hunger at bay, fuel your energy levels, and provide a great source of health-boosting nutrients. Done wrong, snacking can leave you feeling tired, sluggish, and hungrier than before, as well as fill you up with empty-
To make the most of your exercise sesh.
There's nothing worse than making the effort to go to the gym, put your kit on and get sweaty, only to not get the most out of your workout. Which is why Azmina Govindji, consultant nutritionist to KIND snacks, has outlined
They're really easy to make! YAAAAAAS.
These babies are perfect for breakfast and dessert AND merienda!***Subscribe to Cosmopolitan Philippines' channel on YouTube!
Because who has that kinda time, right?
1. Banana nice creamYes, with an 'n.' This ice cream contains no refined sugar, dairy, or any of the other hidden naughties that are probably nestled into your favorite flavor, because it's literally just banana. All you have to do is
Here's a dessert recipe shared by sisters Jasmine Hemsley and Melissa Hemsley, food enthusiasts and bestselling authors of 'The Art of Eating Well.'
Authors of the bestselling cookbook The Art of Eating Well, Jasmine Hemsley and Melissa Hemsley, are all for delicious and healthy food. Well-loved in the food, fitness, and fashion industry for the quality of their recipes and innovations like the Hemsley
Everything you need is already in your kitchen.
Craving for a quick snack but can't go out for a grocery run? Check your pantry-you only need a few items to whip up a tasty, satisfying snack:Easy Egg in a HoleTrade the muffin for a piece of sliced
Don't believe us? Just look at this list.
We're always craving for something. A chocolate bar, a bag of our favorite chichirya, a really high swirl of our favorite soft serve flavor. The list goes on. You don't even have to be on your period. We're just
Satisfy your hunger with minimal effort!
Ham And Cheese Wafflewich Get the recipe here! Garlic-Butter Mushrooms Get the recipe here! Mango-Glazed Sausages Get the recipe here! Popcorn Mix Get the recipe here! Easy Eggs Benedict Get the recipe here! Nutella-Dipped Microwaved Potato Chips Get the
As you head back to campus this June, we share with you tummy-filling treats that won't burn a hole in your pocket!
Heavy homework and terror teachers aside, there are lots of things that get students excited about going back to school, from discovering your calling in the hallowed halls of the academe to discovering the hottest heartthrobs your campus has to offer. Here'
Try these Filipino-made offerings that are easy to eat and fit perfectly into your busy lifestyle.
Living healthy doesn't always mean subsisting on greens, fiber, low-carb food, and such. Sometimes, all it boils down to is actually eating at all when we're supposed to. How many times have you had to skip breakfast, lunch, and/
Make any bachelorette party, DVD marathon with the girls, or a night in with your man this long weekend more delicious with these DIY dips!
On a diet? Have room for some chips. You can go below 200 calories. The secret is in the portions you take.
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