Put that chocolate bar down, babe.
After a looong, hard day (or a bitch of a morning, whichever applies to you), sometimes, all you want to do is go to Mini Stop and buy every chocolate bar in sight. There's this misconception that sugar cures all
And they're not the ones you're thinking of.
Sometimes it's impossible to hide your feelings when your stress levels begin to rise. Clenched teeth, cursing, and tense muscles are all the obvious signs. Well actually, it seems there are some other less-obvious giveaways too.According to Professor
Always anxious? Listen up!
This is what happens to your body when you're anxious: heart palpitations, rapid breathing, sweating, dizziness, nausea, butterflies in your stomach, and even diarrhea. Doesn't sound pleasant, right? Well, it turns out, anxiety isn't always bad.1. Anxiety can
You'll be surprised with the benefits.
While it's wrong to talk about other people's lives behind their backs, there is something about gossip (or tsismis) that is just so enticing. According to evolutionary psychologists, humans are so preoccupied with other people's lives because of how
You have 60 seconds to turn your day around.
As anyone who's ever cashed a paycheck knows, you can't prevent the random sweating, heart palpitations, and the general sense of BAAGGHHH! you get when a colossal project lands on your desk or your boss calls you out for being
Outthink stress before it affects you.
There's really no avoiding stress. Work, life-and, yes, even this government-will put you in situations where you feel the need to either lash out or just disappear. While stressors are inevitable, it's best you find ways to bust
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