...or at least make you feel kinda awesome before noon.
If the only kind of stretching on your radar is that grab-the-back-of-your-chair-and-twist thing, we need to talk. That move isn't doing a damn thing, says Kayla Itsines, certified personal trainer and co-creator of
Stretching pays off, whether you're working out or not.
Ever since your very first PE class at school, you've heard that stretching is important to improve circulation and prevent injury. Whether you're about to do a gym session or have been sitting all day and could use
Want to work on your flexibility? Are parts of your body feeling tight? Thanks to fitness instructor Kayleen Ortiz, we've come up with these five easy-to-follow stretches you can do every day:VIDEO: Trina Elefante, Jean SaturninoFollow Ysa on
Make the most out of your break by recharging and relaxing your body.
Because sitting down all day in the office negates your workout by canceling out 8 percent of what you gain from vigorous exercise (or 16 percent from moderate exercise), we're all advised to move every now and then. Trips to the
These moves from fitness star Cassey Ho will save you.
Sometimes your body just can't catch a break. So get some sweet relief with these stretches from Cassey Ho, YouTube fitness star and founder of 24-Hour Fitness's Popilates fitness class.Here's a rundown of everything Cassey did:After
To wrap up your Pilates routine, learn proper cooling down with Pilates stretches in the last of our Pilates videos.
You already know that before doing a Pilates routine, you should do a few warm up exercises to prepare your body for the rigorous workout. Cosmo's Pilates instructor Hazel Imperial showed you easy-to-follow and simple routines that target