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Give your muscles some love.
Sitting in front of a computer for hours on end can be pretty rough on your body. What's worse is sometimes, you don't even realize how long you've been sitting down. Actively taking a break to
...or at least make you feel kinda awesome before noon.
If the only kind of stretching on your radar is that grab-the-back-of-your-chair-and-twist thing, we need to talk. That move isn't doing a damn thing, says Kayla Itsines, certified personal trainer and co-creator of
Stretching pays off, whether you're working out or not.
Ever since your very first PE class at school, you've heard that stretching is important to improve circulation and prevent injury. Whether you're about to do a gym session or have been sitting all day and could use
Got achy knees? Try these five moves!
Whether you're healing from a knee injury or just wanting to strengthen the muscles around the joint, these five moves are ~perfect~ for you, especially if you're new to working out:*Consult your doctor first. VIDEO: Jean Saturnino, Trina ElefanteSpecial
Perfect after a long work day.
Want to work on your flexibility? Are parts of your body feeling tight? Thanks to fitness instructor Kayleen Ortiz, we've come up with these five easy-to-follow stretches you can do every day:VIDEO: Trina Elefante, Jean SaturninoFollow Ysa on
Make the most out of your break by recharging and relaxing your body.
Because sitting down all day in the office negates your workout by canceling out 8 percent of what you gain from vigorous exercise (or 16 percent from moderate exercise), we're all advised to move every now and then. Trips to the
These moves from fitness star Cassey Ho will save you.
Sometimes your body just can't catch a break. So get some sweet relief with these stretches from Cassey Ho, YouTube fitness star and founder of 24-Hour Fitness's Popilates fitness class.Here's a rundown of everything Cassey did:After
Watch the continuation of our workout routine for your legs. Get toned, lean, beach-ready gams for the season--without taking up too much of your time!
Eager to kick off your summer workout--but can't seem to find the time or the budget to go to the gym or Pilates class? Watch the first of Cosmo's series of workout videos.
To wrap up your Pilates routine, learn proper cooling down with Pilates stretches in the last of our Pilates videos.
You already know that before doing a Pilates routine, you should do a few warm up exercises to prepare your body for the rigorous workout. Cosmo's Pilates instructor Hazel Imperial showed you easy-to-follow and simple routines that target
The third Cosmo Pilates video teaches you basic routines to help you get rid of <em>bilbil </em>and back fat.
The second Cosmo Pilates video teaches you basic, easy-to-follow routines for achieving a flat tummy and slimmer thighs.
Add variety to your workout by doing a little Pilates. In the first of our four easy-to-follow Pilates instructional videos, learn proper breathing and warm up.
Ease your tense muscles by following these simple stretching exercises for legs, arms, and abs after your workout.
Working odd hours can take a toll on your health. Fight back with these tips.
For a lot of you Cosmo Chicks, especially those in the call center or IT business, hitting the sack is just wistful fancy-a dream that you really can't visit until the sun comes up. But we know that sleeping