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But the chocolate will still taste sweet—without sugar substitutes.
Last month, chocolate had a lot of major moments: Scientists found a way to make milk chocolate just as healthy as dark chocolate; Toblerone decided to change its iconic shape; somebody created a chocolate bar specifically designed to relieve period pain; and
It's not good AT ALL.
Added sugars are the sugars to watch out for, according to Aaron E. Carroll, a professor of pediatrics and who's penned a piece on sugar vs. artificial sweetener for The New York Times. They're the cause of type 2 diabetes,
Think twice before giving in to that sugar craving.
1. Sugar itself is not the cause of sugar addiction. It's the pattern of avoiding and binging that causes the sudden cravings. Make it a habit to eat sugar in moderation, but don't deprive yourself either. It's all about
Sugar junkie? Here's how fight the urge.
If we laid a box of honey glazed donuts in front of you, would you immediately grab one? If yes, you're definitely a certified sweet tooth. But don't fret; you're not alone! Many of us are self-confessed sugar