And FYI, those sit-ups aren't gonna give you abs.
We asked celebrity personal trainer Blake Worrall-Thompson to spill the last minute ways you can tone up (without doing too many burpees).1. First of all, you should train ALL of your muscle groups a minimum of three times a week.
Get a bikini-ready bod by adding some weight training to your usual cardio workout.
Hate weights? You might want to reconsider. Many women tend to skip the weights station when they hit the gym because they worry it will make them bulk up. Here's a tip: don't worry about looking like that muscular cutie
Get rid of arm flabs by doing basic bicep curls, front raises, and a combination of these exercises.
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