The actress shares that she suffered from bulimia nervosa and binge eating disorder.
Jessy Mendiola gets real about her weight struggles and suffering from eating disorders in a new Instagram post. "I used to hate my thighs and arms. I would always kill myself at the gym just to achieve unrealistic body goals and starve
It's got something to do with metabolism.
Putting on five pounds when you're 5'10" is NBD-you might not even ~notice~ it. But when you're 5'2"? It can feel like an emergency situation.But here's where things get really, really frustrating: Losing those same
'I've been gaining so much weight. And I've been really sad about it.'
We've come to know Isabelle Daza as a fitness buff who would train almost every day to stay in shape. Now that she's in her third trimester of pregnancy, Belle still keeps an active lifestyle.Recently, Belle posted
Are you feeling pressure to shape up before your big day?
Looking your best means something different for each woman, especially when it comes to her wedding day. Some do whatever it takes to get a slimmer figure, while others prefer to highlight their assets without pursuing any drastic changes before The Big
Yes, really.
It seems like every day heterosexual women are taking to the Internet to seek relationship advice because of their crappy boyfriends. First, we had the incredible woman who said her partner wouldn't introduce her to his friends because she wasn&#
Proceed with caution, CGs.
The prospect of losing weight and increasing your fitness can be a daunting one, and it's for that reason many people try to short-circuit the age-old tried-and-tested method of "eat well and exercise."Instead, many of us
An ode to working out for yourself, not a number.
When I began working as the editorial assistant at Cosmopolitan.com the day after I graduated college two years ago, I invested every ounce of energy into my dream job, hustling to prove myself in the Real World.The only downside? Between
Weight, like age, is just a number.
Dieting is or has been a part of every woman's life. And most of the time, it wasn't her idea. We're taught to obsess over our weight, to quietly reprimand ourselves whenever we gain that pound back. So we
'For the most part, my tactic is to kind of hug myself and squeeze into the window... and just sort of disappear.'
Imagine boarding a plane and side-shuffling down the narrow aisle as strangers size you up in disgust. Imagine having to request a seatbelt extender within earshot of everyone on the flight. Imagine listening to the person seated next to you complain
No wonder dieting is so damn difficult!
If you've ever tried to lose weight by eating fewer calories, you know that restricting what you eat can trigger super-strong food cravings. Just knowing that you're not supposed to have that second slice of pizza mysteriously makes you
Spoiler alert: The answer isn't a number.
Most women have sized up their bodies to someone else's-the woman killing it on the treadmill, the mom buzzing by at preschool drop-off, the co-worker three cubes over who you think is named Becky (but you know for
Every single part of your period is a nightmare.
As if you didn't have enough happening inside your body when your period arrives (cramps, bloating, headaches, backaches, weird nausea, whatever's going on with your intestines...), sometimes a bonus friend tags along with it: Period weight! Yes, because the world
Spoiler alert: Stress is one of them.
1. Your metabolism is slowing down.Fact: The older you get, the slower your metabolism becomes. However, it's not impossible to give it a boost. Check out these tips for what you can do about it.2. You're not sleeping
Groundbreaking news for people who hate breakfast.
For years we've been told that breakfast is the most important meal of the day, but skipping it might not be so bad after all. Tim Spector, a professor of Genetic Epidemiology at King's College in London, reveals there aren'
One insecurity that I thought would go away didn't.
A few months ago, I found myself surrounded by a bunch of women, who, at their own free will, decided to meet for an hour or so once a week to vent about body issues and food and weight. We all tried
What's inside of your gut could be responsible for making it bigger.
In the battle against the bulge, there's one crucially overlooked culprit: the changing composition of your gut bacteria.A new study, published last October 2015 in the journal EBioMedicine, lends more evidence to the case against this newfound weight-loss crook.
'I feel really lucky to be the body type I am.'
Rebel Wilson has no plans to lose weight because she's convinced her body type is what sets her apart from other actresses in Hollywood.The Pitch Perfect star isn't desiring to look like anyone else in the business
People now are 10 percent heavier than people in the '80s!
A study published recently in the journal Obesity Research & Clinical Practice found that it's harder for adults to keep their weight today than it was for adults 20 or 30 years ago. And this is even when they eat the same
Your body is still thanking you.
The principles of weight loss are clear: more exercise, smarter workouts, healthier food. But remember, we're all different. Depending on your genes, your habits, your work, or even where you live, your body may respond faster or slower to your lifestyle
Looks like you don't have to say no to all the carbs!
A member of the cereal grains, barley may have the ability to increase the levels of a hormone tied to satiety. A study from Sweden discovered that boiled barley kernels can change bacteria in your gut, which in turn can rev up
Sorry, no results were found for