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Headlines, hot news, and conversation starters on December 12, 2017!
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It's actually a great workout!
To the untrained eye, yoga seems like an extreme sport. All the twists, splits, and balancing that certain positions require look borderline dangerous. That doesn't stop us from wanting to try it, though! People who do yoga make the ~zen~ life
There's a science to it!
Studies show that there are magic hours to accomplishing tasks and maximizing your well-being. It's part of Chronobiology, a field of biology that studies internal biological clocks.Best time of the day to: weigh yourselfFirst thing in the morning after
So you won't feel tired when you leave the office!
Is your job wearing you out to the point that you leave the office drained? Join the club. If you want to end your workday feeling pumped up to go home or hang out with your friends, here are some really easy
It was the perfect #WellnessWednesday on October 9 with the activities that Nestle Fitnesse prepared for us!
Most of us are guilty of cramming for work or school, but if we take a closer look, our pursuit of a healthy lifestyle is usually crammed as well. When there's an upcoming high school reunion or beach vacay, we typically
The holidays may have been fun, but you've got to admit they were stressful. Retreat to a spa for some relaxing me-time or R&R sesh with your girls to feel brand new.
Start the year with a clear head and a revitalized outlook on life by ridding yourself of the toxins and stress that troubled you in 2011. If you're in need of a pick-me-up, or just want to find a