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Get ready to m-o-v-e, you guys.
I think we can all agree that the hardest part about working out is finding the motivation to actually start. Minsan talaga, nakakatamad. The thought of stretching, lifting weights, and feeling sore afterwards can be discouraging. But the truth is, it doesn&#
Clear your mind and stretch.
It's true, exercise has a lot of physical benefits. It can lower the risk of chronic disease, build your muscles and bones, improve sleep quality, and increase your energy levels. But we often forget that the mind and body are linked:
Slow but steady.
Every January you promise yourself that this is gonna be the year you eat healthy and be active. And then you make big plans, buy exercise equipment, and keep up a routine for a month or two before you eventually fall back
All you need is a mat and a screen.
Home workouts have undergone a revolution in 2020. When the pandemic kicked in, and gyms were shut, there was little other option aside from a jog in the park, or rolling out a mat in your bedroom and cracking on with an
From Sofia Richie and Karlie Kloss, to Ashley Graham.
As we all get to grips with working from home and practicing phyical distancing, daily rituals like picking up your morning coffee or going to your favorite yoga class seem like a distant memory.But, just because your gym is closed doesn&#
Don't worry, they're all beginner-friendly!
We know you're probably tired of hearing every fitness instructor, life coach, and motivational IG post telling you this, but there are no excuses that can stop you from being fit and healthy. As proof, we round up 10 workouts
These are quick but effective!
So much has happened in the past few weeks because of the COVID-19 pandemic. Now that Luzon is under "enhanced" community quarantine, those who can are working from home. People have been advised to only leave their homes when necessary-as
Will the Nike Joyride Run Flyknit change my hate-hate relationship with running?
I am what you would call a reluctant runner. I've attempted-on several occasions-to get into the habit of running at least once a week, but I find that it just doesn't excite me. I might even
Here's her abs workout routine.
In her latest vlog, Erich Gonzales shares her abs workout with trainer Ferdie Laforteza aka Coach Flex. Her routine includes leg raises, crunches, and mountain climbers. She does everything in real time, and you can totally relate to her struggle to finish
Find your workout buddy!
If you follow Anne Curtis and Isabelle Daza on Instagram, you know how intense their individual and buddy workouts can be. Now, Isabelle has shared their typical routine with trainer Arnold Aninion, so you can do it with your workout buddies, too!
How to be a body peg 101—push, Anne!
Prior to leaving for her concert tour in Canada, Anne Curtis managed to squeeze in a workout to get ready for her show. Fan account annecurtis008 shared a series of private footage of Anne's intense workout from the star herself, and
The actress releases a new fitness video on her vlog, Senorita Jessy Is In Love.
In a new vlog episode titled "Señorita Jessy Is In Love With Fitness," Jessy Mendiola shares her go-to workout routine when she's traveling. For the high-intensity workout, all you need are resistance bands, gloves, and your hotel room
Carrie Bradshaw was wrong: Shopping shouldn't be your cardio.
If you're like me and you can no longer justify a gym membership you can barely afford, bookmark this 30-minute cardio workout by POPSUGAR. All you need are workout clothes and the will to live because this isn'
Ready to work every single muscle in your body? Let's go!
If you're looking for a full-body workout without feeling like death the entire time, give aerial hoop a chance. In your first class, you'll learn how to get up and down the hoop, but you'll also master beautiful
Own your body, have fun, and love yourself.
Have you always wanted to try pole dancing? If the stigma is all that's stopping you, believe it or not, pole dancing can actually be empowering. Here are some moves you can expect to learn during your first class: You may
Cardio + strength-training!
If you're looking to change your gym routine a little bit (to more than just cardio), we recommend introducing kettlebell exercises into the mix. Don't worry, it's not as ~intense~ as lifting barbells. You'll definitely feel the burn,
We should be in the gym right now.
Erich Gonzales has been making headlines for her new killer body-specifically her super ripped abs! You'll definitely want to hit the gym after watching her in this vid.VIDEO: Jean Saturnino Follow Jacinda on Instagram. Follow Jean on Instagram.
Got achy knees? Try these five moves!
Whether you're healing from a knee injury or just wanting to strengthen the muscles around the joint, these five moves are ~perfect~ for you, especially if you're new to working out:*Consult your doctor first. VIDEO: Jean Saturnino, Trina ElefanteSpecial
Let's whip your butt into shape.
Sitting down for hours on end is seriously bad for your health. In fact, some companies tell their employees to take 20-minute breaks throughout the day to walk around. If you want to take it up a notch, however, that's
Get strong, toned arms!
When it comes to fitness, we each have our individual goals. While others might prioritize strength, there are definitely women who need to see exterior results before they feel better inside. Because we know that one insecurity many Pinays have is arm