Don't worry, they're all beginner-friendly!
We know you're probably tired of hearing every fitness instructor, life coach, and motivational IG post telling you this, but there are no excuses that can stop you from being fit and healthy. As proof, we round up 10 workouts
These are quick but effective!
So much has happened in the past few weeks because of the COVID-19 pandemic. Now that Luzon is under "enhanced" community quarantine, those who can are working from home. People have been advised to only leave their homes when necessary-as
Will the Nike Joyride Run Flyknit change my hate-hate relationship with running?
I am what you would call a reluctant runner. I've attempted-on several occasions-to get into the habit of running at least once a week, but I find that it just doesn't excite me. I might even
Here's her abs workout routine.
In her latest vlog, Erich Gonzales shares her abs workout with trainer Ferdie Laforteza aka Coach Flex. Her routine includes leg raises, crunches, and mountain climbers. She does everything in real time, and you can totally relate to her struggle to finish
Find your workout buddy!
If you follow Anne Curtis and Isabelle Daza on Instagram, you know how intense their individual and buddy workouts can be. Now, Isabelle has shared their typical routine with trainer Arnold Aninion, so you can do it with your workout buddies, too!
How to be a body peg 101—push, Anne!
Prior to leaving for her concert tour in Canada, Anne Curtis managed to squeeze in a workout to get ready for her show. Fan account annecurtis008 shared a series of private footage of Anne's intense workout from the star herself, and
The actress releases a new fitness video on her vlog, Senorita Jessy Is In Love.
In a new vlog episode titled "Señorita Jessy Is In Love With Fitness," Jessy Mendiola shares her go-to workout routine when she's traveling. For the high-intensity workout, all you need are resistance bands, gloves, and your hotel room
Carrie Bradshaw was wrong: Shopping shouldn't be your cardio.
If you're like me and you can no longer justify a gym membership you can barely afford, bookmark this 30-minute cardio workout by POPSUGAR. All you need are workout clothes and the will to live because this isn'
Ready to work every single muscle in your body? Let's go!
If you're looking for a full-body workout without feeling like death the entire time, give aerial hoop a chance. In your first class, you'll learn how to get up and down the hoop, but you'll also master beautiful
Own your body, have fun, and love yourself.
Have you always wanted to try pole dancing? If the stigma is all that's stopping you, believe it or not, pole dancing can actually be empowering. Here are some moves you can expect to learn during your first class: You may
Cardio + strength-training!
If you're looking to change your gym routine a little bit (to more than just cardio), we recommend introducing kettlebell exercises into the mix. Don't worry, it's not as ~intense~ as lifting barbells. You'll definitely feel the burn,
We should be in the gym right now.
Erich Gonzales has been making headlines for her new killer body-specifically her super ripped abs! You'll definitely want to hit the gym after watching her in this vid.VIDEO: Jean Saturnino Follow Jacinda on Instagram. Follow Jean on Instagram.
Got achy knees? Try these five moves!
Whether you're healing from a knee injury or just wanting to strengthen the muscles around the joint, these five moves are ~perfect~ for you, especially if you're new to working out:*Consult your doctor first. VIDEO: Jean Saturnino, Trina ElefanteSpecial
Let's whip your butt into shape.
Sitting down for hours on end is seriously bad for your health. In fact, some companies tell their employees to take 20-minute breaks throughout the day to walk around. If you want to take it up a notch, however, that's
Get strong, toned arms!
When it comes to fitness, we each have our individual goals. While others might prioritize strength, there are definitely women who need to see exterior results before they feel better inside. Because we know that one insecurity many Pinays have is arm
You can ~totally~ do this.
Even a busy girl like Kendall Jenner knows how important it is to squeeze in a workout on the daily. Her go-to routine hits all the right spots and is only 11 minutes long, so say goodbye to all your excuses.
Burn fat and build muscle at the same time.
Pinays have this perplexing aversion to any form of exercise that isn't cardio. There's this notion that if you lift weights, you'll be "too bulky" or you'll "look like a man." Wrong. You know what will happen though?
Tandem exercises for you and bae!
Even the fittest, most dedicated person needs a little push (and extra motivation) sometimes-power couple Patricia Ramos and Mico Resurreccion can attest to that. That's why we turned to this fit duo to help us with some workouts that you
Yoga not for you? How about doga?
There's a growing number of alternative yoga classes in the US. While these may raise the eyebrows of traditional yoginis, a lot of students swear by them. Which one of these do you think should be brought to Manila, CGs?1.
Stretch and feel the burn.
Let's get one thing clear: Yoga isn't just about meditation (although that's an essential part of the exercise). The amazing thing about yoga is that once you've mastered the flow of a routine, you can actually work up
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