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'I was never really confident in my own body until just recently.'
For most of my grade school and high school life, I was on the badminton varsity team. I wasn't the best player in the roster. I wasn't even the strongest hitter, highest jumper, or the most agile. If
'I've learned how to slow down and prioritize myself, too.'
It's been a little over two years since I started working from home on a daily basis due to the COVID-19 pandemic. To be completely honest, transitioning to this kind of setup wasn't quick and easy. Let&#
'[It] has improved my physique, strength, endurance, and overall wellness.'
We all know how dedicated Kris Bernal is to her health, so much so that she even created #KRISMADEMEDOIT workout videos that feature some of her favorite exercise moves. Needless to say, all the work she's put into her fitness
'It gave me something to look forward to after work.'
Up until I graduated from college, my relationship with my body and fitness, in general, has always been relatively okay. I've been a taekwondo athlete since I was nine years old, but I stopped when I turned 20. Since it
And she did it the ~*healthy*~ way.
It's looking like 2021 is really Bea Alonzo's ~Year of Health~! In February, the actress showed us what a typical day is like for her during the pandemic-and it involved squeezing in not one but *two* workouts:
It's a necessary lifestyle change.
Polycystic ovary syndrome or PCOS affects a lot of women, most of whom aren't even aware they have this condition because of how common the symptoms are: irregular menstruation, unexplainable weight gain, male pattern hair growth, and acne breakouts. Often,
Let these local celebs inspire you to start moving again.
Somewhere in the world, there are people who wake up before their alarms, are energized without needing two cups of coffee, and can spend an hour every day exercising before clocking in for work. I don't know those people. My
Have you been following her Instagram workouts?
Lately, I find myself looking forward to Andi Eigenmann's Instagram Stories more than yoosh because of her daily workouts. I don't know, it feels like I'm doing it with her, you know? To be clear, I
Thinking of going out for a run? Here's what you need to know.
On March 27, 2021, the government placed Metro Manila and its surrounding provinces Laguna, Cavite, Rizal, and Bulacan under an Enhanced Community Quarantine (ECQ). In an effort to lessen the rising number of COVID-19 cases, the ECQ will run from Sunday,
Coleen and Raizel talk about how they started wall-climbing (and what they love most about it).
BRB, Taking A Break is a new Cosmo series that's all about hitting the pause button on whatever's stressing you out and taking the time to rest and reflect-two things we all need to do more of
These will surely help you get motivated!
Since we've been cooped up at home due to the pandemic, staying healthy has been quite challenging for many of us. If you need a little motivation to work out today, putting on your gym clothes might help! As the
After a busy morning, a sweat sesh might just be the boost you need.
I used to be the kind of person who could only work out in the morning-like, 10 minutes after waking up and brushing my teeth. I considered it "productive" when exercise was the first thing I crossed off my to-do
It felt like I was back in a cycling studio!
Out of all the workouts I've tried in my life so far, I'd have to say that indoor cycling aka spinning is my personal favorite. It's a combination of low-impact cardio and strength exercises using
Show those glutes some love for keeping it 100 every damn day.
Look, listen, I don't know your life, but I do know that you're probably spending way more time sitting these days-which, same.But I'm not here to sit shame you. Nah, this is a safe
What are the *actual* benefits of exercise when it's that time of the month?
Let's just all agree: Everything feels like more of a struggle when you're on your period. Even every day tasks like cleaning, doing the dishes, and working out seem much harder to accomplish. All you want to do
There's a reason athletes are big fans of coffee.
We all know that a cup of coffee is one of the quickest ways to get an energy boost, but did you also know it could be a great way to improve your workout? According to UKA athletics coach and ultra-distance
Remember to mix up your routine.
Most people have goals when it comes to working out. For some, they're mental: beat a personal best, complete a half marathon, or just simply feel your strongest, fittest, and happiest self.For others, motivation is more aesthetic-based. Think
'The entire experience was still nakakapraning.'
Unlike what other people may think, I've always considered working out as a challenging but fun activity. Some people might dread it, but exercising is actually something I look forward to. As a morning person, I love it when I
First, they did the "whisper" challenge; then, they pretended to be "mag-jowa" for a day. And now, Erich Gonzales and Enchong Dee are taking on another challenge together. This time, they're working out as a couple! MORE OF ENRICH:
It's fun *and* effective!
Jumping rope, an activity you used to love as a kid, may seem so simple, but it can actually be a pretty effective workout. They're fun but challenging, and the best part is you don't need a lot